I need some motivation! I was doing so well with my excercise/diet goals..then pms hit and I totally ate all the wrong stuff. Ugh so mad at myself. Also I get home from work around 8:30 and always have a hard time making something healthy, im usually exhausted and starving. Anyone have any quick healthy dinner ideas?
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- Thread starter bigcity
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iq_rider
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When I have some extra time...usually weekends. I will grill up some chicken breasts or Turkey Burgers, just enough for a week of lunch's and occasional dinner for when I am lazy. Then wrap them up and keep them in the fridge or freezer. This way I am only a quick thaw away from a meal. Also I have tried the canned chicken, it's actually pretty good... mix it with some no-fat cottage cheese, some of your favorite spices then put on a flat bun or wrap for a chicken salad sandwich. And..... ALWAYS keep some fresh fruit handy!
As it has been put on the forum many times before.....this is a lifestyle change. Make little changes, a little at a time and before you know it...you will bee hitting your goals!
Good luck!
As it has been put on the forum many times before.....this is a lifestyle change. Make little changes, a little at a time and before you know it...you will bee hitting your goals!
Good luck!