Discouraged

Wow, I'm impressed you managed to resist all the "4th July food"! That's an amazing effort! *cheers* :) I hope I can do the same at the upcoming events I'm going to attend!
 
raevan_sky said:
Wow, I'm impressed you managed to resist all the "4th July food"! That's an amazing effort! *cheers* :) I hope I can do the same at the upcoming events I'm going to attend!
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Thanks! It wasn't easy, but I've always been good a fighting my food cravings. Working out? Now that's a different story.
 
Try some interval training or HIIT, or lift heavy weights. These exercises might be just what you need to get the fat burn hormonal response going.
 
Thank You EVERYONE for your support and advice. I checked my blood pressure yesterday and it is 116/78. Down from 139/90!! My body IS changing, but I guess it's starting from the inside out. I couldn't ask for anything more. I'm anxious to get to the doc and get my cholesterol checked. If it's anything like my blood pressure I can get off medication!! Thanks again!

:jump:
 
I hope you will continue to living a healthy lifestyle. Don't be discourage you have your buddies here to support you all the time.
 
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