Dietary Info: Accurate or Not?

[Healthyhabit]

I found a couple recipes on the fitness.com recipe site and I was wondering how accurate the dietary info at the bottom is. Anyone know? I don't really want to have to add up everything myself, but if its not fairly on point, I'd rather have my calorie count right at the end of the day...

 

[maleficent]

i don't think anyone has had them sent to a lab for analysis. so you just have to take on faith that the numbers posted are correct, keeping in mind portion sizes. It's generally not the same person postin the recipes so there's really no way to say -yes it's always right.

You could always take one or two recipes put it thru a nutrtion calculator (I think has one) and test it out.