Diet Pills

Your diet, weight training program and exercise program needs to be 100% spot on.

Then you need to be putting in your best efforts.

Then, you need to stick to it for a long time and prove that its working.

Only then should you consider using diet pills, or they will do nothing for you but make you feel sick.
They when you finally get to that stage, use lipo 6.
 
im not an expert or anything, but i tried diet pills for about 2 weeks. i lost significant weight without much effort, but i was tired and not eating well because they made my feel sick. when i stopped taking them, i put the weight id lost right back on, so in the end it was pointless. i would recommend staying away from the diet pills and doing it the old fashioned way: healthy diet and consistent exercise.
 
Diet pills are only a piece of the puzzle. Diet itself, and exercise are key. I only lost the weight that I did (25lbs, not much, but a lot to me) because I worked hard and ate right, along with the pills.
 
I am using one right now, after a lot of things I did (diet, exercise, etc) still didn't get rid off the junk in my trunk. So now, along with my routine, I pop-in the pills. Will it help make a difference? I don't know yet. I am keeping a Diary since taking it to track my progress.
 
I'm with the diet and exercise crowd - you should be able to do anything with whole natural foods... put on weight, take it off, add muscle etc. I think the pills are at best a short term solution but are more of a placebo than anything else. All they do is create a dependency on the product - you feel you can't lose weight unless you take that pill. I'd rather have real healthy foods in moderate amounts than paying to keep some pillmaker in business. Just my 2 cents.
 
As was said, you'll end up gaining the weight back that you lose once you stop taking them. They don't help nearly as much as losing weight through diet and exercise (plus it won't feel as satisfying).
 
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