Diet & Nutrition

Hi,

I want learn about real life results on dieting
the healthy way and keeping the fat off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.

Thanks for having me here.
 
Welcome to the forum!

Congratulations on lowering your cholesterol!

What are your fitness plans!

Again,welcome! :)

Best wishes,

Chillen
 
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