Im new so i hope this is the right place to write this thread so im a highschool kid and im trying to lose weight and gain some muscle and i need help witha diet plan can anyone help me make one? since im in highschool i wake up at 7:30 am and leave to school at 8:30 am then my lunch is at 11:17 am and i arrive home at 3:30 i would really be grateful if someone can help me make a diet plan.
Weight-Loss Diet Help!
- Thread starter kn101
- Start date
Weight-Loss
Gaining muscle and losing fat are conflicting goals. One requires a caloric surplus and one requires a caloric deficit. You certainly can experience some body recomp (concurrent muscle gain and fat loss) when first starting out, but it should not be expected.
Creating a meal plan isn't difficult. It's about finding the approach that best fits your schedule and meets your needs.
Nobody is going to sit here tell you exactly what to eat. That would be stupid. We don't know you, your health, your likes and dislikes, etc, etc, etc.
What you will get here is some suggestions.
The first thing you should be figuring is your calories. Losing fat all begins with creating an energy deficient state. Expend more calories than you consume and your body has no choice to breakdown its existing stores of fat for energy.
Read this entire thread:
http://weight-loss.fitness.com/topic/9468-starvation-calories-adaptations-2.html
Creating a meal plan isn't difficult. It's about finding the approach that best fits your schedule and meets your needs.
Nobody is going to sit here tell you exactly what to eat. That would be stupid. We don't know you, your health, your likes and dislikes, etc, etc, etc.
What you will get here is some suggestions.
The first thing you should be figuring is your calories. Losing fat all begins with creating an energy deficient state. Expend more calories than you consume and your body has no choice to breakdown its existing stores of fat for energy.
Read this entire thread:
http://weight-loss.fitness.com/topic/9468-starvation-calories-adaptations-2.html
I think Steve is right-it is really difficult to make a special diet plan for you as we don't really know you. Probably a doctor should do this. But you could already think about your behaviour of eating. Try to eat less and to exercise more. Maybe this would already help you!