With my college courses coming to an end I can finally get back to the gym. I currently am 6 ft. and 175-180. I want to gain a solid 15 lbs and be up in the 195 range. I came up with this diet plan, let me know if you have any good substitues or anything that I may need to add. Any help is appreciated
meal 1-three whole eggs, five ounces lean beef, 3/4 cup outmeal
meal 2-protein drink, two table spoons of flax oil, and serving of fruit.
meal 3- eight ounce chicken breast, cup cooked brown rice, serving of fruit or vegetable
meal 4- protein drink, one table spoon of flax oil, can of tuna
meal 5- 10 once steak(porkloin, chicken, turkey, fish) medium baked patatoe, low carb veggie or salad
meal 6- protien pudding w/ one tablespoon almond butter or walnuts.
meal 1-three whole eggs, five ounces lean beef, 3/4 cup outmeal
meal 2-protein drink, two table spoons of flax oil, and serving of fruit.
meal 3- eight ounce chicken breast, cup cooked brown rice, serving of fruit or vegetable
meal 4- protein drink, one table spoon of flax oil, can of tuna
meal 5- 10 once steak(porkloin, chicken, turkey, fish) medium baked patatoe, low carb veggie or salad
meal 6- protien pudding w/ one tablespoon almond butter or walnuts.