Diet has to stop for a week or 2

P

pmac

New member
And thats just as i got started but still i think ive lost around 6lbs since sunday,
as i have swine flu. :-(
 
Sorry to hear that you have swine flu. I hope that you are feeling better soon.

Illness is a time to look after yourself.

Whenever we have flu symptoms in this household we naturally take whatever medication the doctor prescribes. In addition a spoon of honey in some hot orange or lemon juice can be soothing. I also think that echinacea helps things along.

You can resume your weight loss project when you are feeling a bit better.
 
I'm so sorry you're ill!

This to me is the difference between "dieting" and just eating healthy foods. You don't necessarily have to quite "dieting" when you're ill - just continue to make healthy choices within reason.

Being sick is the best time to eat as much healthy food as you can, in order to help your body heal! Load up on chicken soup and veggies and other good stuff.

And be well soon! :)
 
As for echinacea google is my friend thx omega.

Seems pretty much what i eat at the moment is not staying around long enough to affect me but i done the chicken this afternoon soup tonight thx for the kind reply's.
 
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lol thats an 8lb weight loss since sunday i think that might be a bit to quick to lose weight :)
 
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