diet/eating habits

B

BARTOSZ

0
hey im 14 years old male 170 pounds and about 6 feet tall

What kind of diet schould practice... like eat wut... please some one help me also how to execise please please help i need to be real fit in about a year and I need to start workin out ASAP
 
these are just some rough ideas i put together


5-6 meals a day every 3 hours. for most ppl this comes out to 1 meal before work or school, 3 meals at work or school and 2 meals after.

breakfast: oats and eggs

lunch and dinner: chicken or lean red meat or fish or turkey with sweet potatoes or yams or veggies or brown rice

mid morning and mid afternoon snacks: pop top tuna or chicken, nuts, fruits, sandwiches, jerkey

before bed: cottage cheese with natty or almond butter

calorie calculators
http://forum.bodybuilding.com/showthread.php?s=&threadid=198606&highlight=harris+benedict+formula

to track calories
http://www.fitday.com

to determine calories in foods
http://www.calorieking.com
http://www.nutritondata.com

grocery list
http://www.bodybuilding.com/fun/stella9.htm
 
Bart, I posted in your other thread. Read it, maybe that will be more help to you, it's a simpler approach. No criticism intended for the previous post. That's good advice.
 
You must log in or register to reply here.
Back
Top