M.J. Quiocho
Member
PART ONE OF SIX
“Did You Know
…What the mind creates the body will mimic?
All that is taking place is something called wholeness for human- health.”
Written by
Mikey Q.
The problem with today people is that they don’t learn anything new because they “know” everything. Thoughts and beliefs should be tied to experience to know what you should understand too know. This can be attributed to a person’s health and physical exercise.
The knowledge of health and exercise can only be useful and have meaning if you can make it work for you and with you. By simply knowing about health or exercise is a lack of substance that is significant in regards to gaining better health and the right fitness.
The following will be information that you exercise-fitness buffs might not know of as of yet but will after reading this. And for now, this all you need to know until you can do…right.
DID YOU KNOW…
To Be Efficient, You Must Be Effective…when Exercising.
This compliments to make exercise time, use of energy and physical conditioning motions productive and benefiting towards a person’s goals for a change of health and fitness.
Efficiency is doing the Right things. Effective is doing things Right.
This in terms of exercise is called Economical Motion – using efficient energy with an effective movement through time. This creates the CPR affect – Continuous Progressive Response. A result that is not immediately seen but is felt when moves correctly or incorrectly through the exercise.
Exercise is not all an external but internal working mechanism of subtle inner functions. It is an integration of communication among the mind, body and feelings from within. A unity of acting in harmony that creates a state of conditioning called better inner health.
Here, all human behavior components are communicating in a “natural” manner, so to accommodate its instantaneous informational responses relating to why, what, and how it is affecting the “exerciser” from within the human body, sensed by a human being, used for human life.
The consciousness of being aware to this inner affect is by feeling to know what is happening within you as you move with the exercise and by how you are feeling through the exercise.
A few basic practices of Conscious Awareness are beginning by trying to be aware. Taking this one more step is being aware. Know that the place is here and the time is now when you exercise. Quiet your mind and use your bodily senses to gain attention. Feel too know how you breathe and if utilizing the right posture when exercising. How you control the motion of the exercise to its distance of comfort only comes by feeling this not thinking it. The way that you directly feel through and from the selected exercises will only happen to be fully sensed in the present moment.
Being Efficient and Effective at the very moment will help to create an inner relationship to what, when, where, how and who of exercising. This for sure will help put back what might be missing when working out…You!
“Did You Know
…What the mind creates the body will mimic?
All that is taking place is something called wholeness for human- health.”
Written by
Mikey Q.
The problem with today people is that they don’t learn anything new because they “know” everything. Thoughts and beliefs should be tied to experience to know what you should understand too know. This can be attributed to a person’s health and physical exercise.
The knowledge of health and exercise can only be useful and have meaning if you can make it work for you and with you. By simply knowing about health or exercise is a lack of substance that is significant in regards to gaining better health and the right fitness.
The following will be information that you exercise-fitness buffs might not know of as of yet but will after reading this. And for now, this all you need to know until you can do…right.
DID YOU KNOW…
To Be Efficient, You Must Be Effective…when Exercising.
This compliments to make exercise time, use of energy and physical conditioning motions productive and benefiting towards a person’s goals for a change of health and fitness.
Efficiency is doing the Right things. Effective is doing things Right.
This in terms of exercise is called Economical Motion – using efficient energy with an effective movement through time. This creates the CPR affect – Continuous Progressive Response. A result that is not immediately seen but is felt when moves correctly or incorrectly through the exercise.
Exercise is not all an external but internal working mechanism of subtle inner functions. It is an integration of communication among the mind, body and feelings from within. A unity of acting in harmony that creates a state of conditioning called better inner health.
Here, all human behavior components are communicating in a “natural” manner, so to accommodate its instantaneous informational responses relating to why, what, and how it is affecting the “exerciser” from within the human body, sensed by a human being, used for human life.
The consciousness of being aware to this inner affect is by feeling to know what is happening within you as you move with the exercise and by how you are feeling through the exercise.
A few basic practices of Conscious Awareness are beginning by trying to be aware. Taking this one more step is being aware. Know that the place is here and the time is now when you exercise. Quiet your mind and use your bodily senses to gain attention. Feel too know how you breathe and if utilizing the right posture when exercising. How you control the motion of the exercise to its distance of comfort only comes by feeling this not thinking it. The way that you directly feel through and from the selected exercises will only happen to be fully sensed in the present moment.
Being Efficient and Effective at the very moment will help to create an inner relationship to what, when, where, how and who of exercising. This for sure will help put back what might be missing when working out…You!