Diary - Part 2

Thanks Mandy :). Managed to reach my goal of 154 today. :party:

Also completed 30ds today :party:

I'm happy where I am with my weight. I still need to work on toning. So my next focus is going to be on exercise. I am going to maintain 154 while I'm breast feeding and exercising. I have bought jillian michaels' no more trouble zones, 6week6pack and killer buns and thighs.
My plan is to alternate these with the c25k plan. I will start c25k tomorrow.

My calories have been between 1500and 1650. I will increase them by a 100 every week until I am at maintenance. :)

Hope everyone is having a good week.
 
August exercise:

1st - 30ds lvl2 day5
2nd - 30ds lvl2 day6
3rd - 30ds lvl2 day7
4th - rest
5th - 30ds lvl2 day8
6th - 30ds lvl2 day9
7th - 30ds lvl2 day10
8th - rest
9th - none
10th - none
11th - none
12th - 30ds lvl3 day1 (without dumbbells)
13th - 30ds lvl3 day2 (without dumbbells)
14th - rest
15th - none
16th - 30ds lvl3 day3 (with 1kg dumbbells)
17th - none
18th - none
19th - 30ds lvl3 day4 (with 1kg dumbbells)
20th - 30ds lvl3 day5 (mix of 1.1 & 2.3kg dumb bells)
21st - rest
22nd - 30ds level3 days 6&7 (mix of 1.1 & 2.3kg dumb bells)
23rd - 30ds lvl 3 day 8 (2.3kg dumb bells)
24th - rest
25th - none
26th - 30ds level 3 day 9 (2.3kg dumbbells)
27th - 30ds level 3 day 10 (2.3kg dumbbells)
28th - rest
29th - none
30th - c25k w3d1 1.6miles

Total - 8.5/12hours
 
Measurements

Before 30ds

July 8th 2013
Weight - 168.25lb
Chest - 40"
Waist - 33.5"
Hips - 42.5"

52 days later...

After 30ds

August 28th 2013
Weight - 154lbs (-14.25)
Chest - 38"(-2)
Waist - 30" (-3.5)
Hips - 40" (-2.5)
 
Wow! Well done Angel! I wish I had your energy! Please send some my way, cheers, xo Cate
 
August weight loss

31st July = 161.5
7 aug - goal 160.25 - actual 157.75 (-3.75)
14 aug - goal 159 - actual 158 (+0.25)
21aug - goal 157.75 - actual 156 (-2)
28 aug - goal 155.5 - actual 155 (-1)
31 aug = 153

Total lost =goal 6lbs - actual 8.5
 
August exercise:

1st - 30ds lvl2 day5
2nd - 30ds lvl2 day6
3rd - 30ds lvl2 day7
4th - rest
5th - 30ds lvl2 day8
6th - 30ds lvl2 day9
7th - 30ds lvl2 day10
8th - rest
9th - none
10th - none
11th - none
12th - 30ds lvl3 day1 (without dumbbells)
13th - 30ds lvl3 day2 (without dumbbells)
14th - rest
15th - none
16th - 30ds lvl3 day3 (with 1kg dumbbells)
17th - none
18th - none
19th - 30ds lvl3 day4 (with 1kg dumbbells)
20th - 30ds lvl3 day5 (mix of 1.1 & 2.3kg dumb bells)
21st - rest
22nd - 30ds level3 days 6&7 (mix of 1.1 & 2.3kg dumb bells)
23rd - 30ds lvl 3 day 8 (2.3kg dumb bells)
24th - rest
25th - none
26th - 30ds level 3 day 9 (2.3kg dumbbells)
27th - 30ds level 3 day 10 (2.3kg dumbbells)
28th - rest
29th - none
30th - c25k w3d1 1.6miles
31st - c25k w3d2 1.8miles

Total - 9/12hours
 
My goals for August were:

Lose 5lbs (weight loss has slowed right down) lost 8.5 :)
Exercise at least 14hours (double July) only did 9hours. 2 hours more than July

Mini goals coming up:
161 - will have lost 2 stones met
Below 160 - into the 150s met
159 - will have lost 30lbs met

also met the next mini goal. 154lbs = 11stones

Goals for September

Maintain current weight
Exercise 10hours
 
Last edited:
That's great! I think I have one or two of her DVDs...gonna check today and start that if I have it.

Keep up the awesome work!
 
Oh wow, so you're in maintenance now... That's awesome. How's it differing from weight loss mode?
Seems like a good idea that you continue setting goals.
 
bellyoff said:
Oh wow, so you're in maintenance now... That's awesome. How's it differing from weight loss mode?
Seems like a good idea that you continue setting goals.
Click to expand...

Yep maintenance but only while I'm breast feeding. Want to tone up as much as possible at this weight. It's not much different than losing weight lol. Still eating 'clean'...well fairly clean. Increased cals by a 100 so far (small treat in the eve :))
 
That's good. I'm focusing on building muscle, in part to lose inches and (if I'm honest) so I can eat a bit more and not gain weight.
 
September exercise:

1 - none
2 - c25k w3d3 (1.8 miles)
3 - none
4 - c25k w4d1 (2.4 miles)

Struggled near the end with today's "run". Hope I get used to it by next week. The program is getting tougher!
Planning on alternating c25k with No more trouble zones (NMTZ) and 2 rest days a week.
 
a-n-g-e-l said:
How are you doing that? Are you on a calorie surplus diet now?
Click to expand...

I have no idea. I was loosely tracking calories on loseit. But, I'm simply not a calorie counter at heart. I have gained 3 pounds but lost an inch on my hips, and a quarter inch on each thigh. That's the telltale sign of putting on muscle I think. My clothes sure are fitting better.
 
bellyoff said:
I have no idea. I was loosely tracking calories on loseit. But, I'm simply not a calorie counter at heart. I have gained 3 pounds but lost an inch on my hips, and a quarter inch on each thigh. That's the telltale sign of putting on muscle I think. My clothes sure are fitting better.
Click to expand...

Wow! That's amazing! I'm a bit of a mathematician so everything has to be weighed, calculated and measured. It can get very annoying.
 
September exercise:

1 - none
2 - c25k w3d3 (1.8 miles)
3 - none
4 - c25k w4d1 (2.4 miles)
5- NMTZ circuit 1-4

The DVD did make me work today. Couldn't do side lunges along with triceps, I think that's what it was. That's the only one I modified. Have to really concentrate on that move to keep good form. Will see how I improve in the next few weeks.
 
You must log in or register to reply here.
Back
Top