Diary - Part 2

A

a-n-g-e-l

New member
I wanted a new introduction so have started a new diary.
Back in 2007/2008 I lost nearly 30lbs and maintained well for 2 years.
I am back now after 3 pregnancies. My highest weight on May 19th 2013 was 189. Since then through cutting calories I have lost 17lbs and am at 171.5lbs.
I have not started exercising yet but can't wait to. It is 1 of the things I have missed especially my treadmill. The plan is to start this week.
I will try to update regularly with my progress.

My next mini goal is to be below 170lbs :) and also to start exercising ;)
 
Welcome :Angel_anim: to your new diary.

You are doing brilliantly - you will be below 170 pounds in no time.
 
I did say i was going to update more regularly but between moving houses, 3 babies and a terrible toothache i just haven't. Because of tooth pain, i have not been eating foods i have to chew so i'm more or less on soups drinks and porridge. Not brilliant but at least i haven't had chocolate in a few days.
Last i weighed i was 170.75 so mini goal is within reach :) . Need to buy a scale today.
Haven't exercised yet but dusted of treadmill yesterday and got my workout clothes. As soon as i'm a bit settled i will start.
 
Thank you :). 160s i am here. 168 today (bmi = 28). It is a new scale i bought yesterday but the same model as my old one. So not sure why there should be a 2lb drop over 2 days. I'm taking it anyway since this is the one i'm using from now on.

Next mini goals

Get below 168 (12 stones)
EXERCISE!!!!!
 
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Thank you :). 167.75 pounds today. That is under 12stones for me officially.
Next goal: get below 161 (11.5 stones)
Buy a power cord for treadmill (husband lost it. If it's not 1 thing it's another!!!)

Hope everyone's having a good weekend :)
 
Hi, congrats on the 12stone mark...at this rate, you'll get at your next goal in no time...A nice weekend to you too
 
Started my 30 day shred today. Without dumbbells today. Want to ease myself into it :)
Took measurements. I'll see how I go and hope I improve.

Measurements:

Weight - 168.25pounds
Chest - 101cm/39.8inch
Waist - 85cm/33.5inch
Hips - 108cm/42.5inch

Calories: 1550 /1650
Water: 3 litres
Exercise: 30 day shred level 1(without dumbbells)
 
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Thank you :). I do feel loads better since that 20min workout. Forgot how good it feels!

Yesterday

Weight - 167.5pounds(-0.75)

Calories: 1600 /1650
Water: 3 litres
Exercise: 30 day shred level 1(without dumbbells)
 
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:confused: Seems I am losing weight too quickly. Not sure if it's safe. According to July thread i have lost 5.25lbs in a week. Might need to up my calories. I am breastfeeding so not sure how much that is affecting my loss. :confused:
 
Today = 171.75
3rd July - goal 171 - actual 170.75 (yesterday)
10th July - goal 169 - actual 165.5 (-5.25)
17th July - goal 167 - actual
24th July - goal 165 - actual
31st July - goal 163 - actual

Copied from July thread
 
I know that kimberly (BikiniBound) was told to increase her calories when she was breastfeeding after May was born. She wasnt posting after Rory was born.

I am not sure how many she was told to increase calories by...
 
Yeah I might need to increase mine especially since I've started to exercise. Try 1800 this week and see what happens.
 
I was told that breastfeeding cost 600-1000 calories a day when the baby lives purely on breast milk and about 500 cals a day when it eats food too.
 
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