Diary: Curvie Girlie: A Yo-Yo's Reformation

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Curvie Girlie

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My weight story begins in (gulp) FIRST GRADE : ( We had a health check in class and I was 6 years old. I stepped on the scale and they said I weighed 55lbs. The boy before me weighed 50 lbs. I asked a few other kids what they weighed, and they all were around 50lbs. I thought, “Wow, I weigh more than a BOY?” I suddenly felt heavy, although being “fat” was still unfathomable to me at that point. Fast forward to puberty, where the weight issues really began. I began menstruating a little early, about 2 months after my twelfth birthday in October. I began packing on weight and getting lazier, spending more time munching excess amounts of Cheese-its after school and doing homework than running around the neighborhood like I had all my childhood. By the late spring of 7th grade, 1995, I weighed a staggering 145 lbs at the height of 5’4”. Well, I still had a fast, youthful metabolism and began jogging a little around my neighborhood. My mom and her dad were runners, so that’s where the influence came from. I managed to get to 140 pretty quickly, but food was too tempting and I think I began my “carbohydrate addiction”. Cookies, candy, chips, etc., were my most preferred foods.
I managed to get to 135 by eighth grade, and stayed there for a while, until the summer before freshmen year where I dieted for the first time (crash dieted) and got to 130 lbs. Freshmen year in the beginning saw me in my new addiction—smoking herb. That made me eat my way to 140 again pretty quickly, but I was growing still and was about 5’5” at that point. Then, a newfound addiction, although short-lived—meth. Methamphetamine made me lose weight rapidly and eat lightly for the first time since pre-puberty. I never did a whole lot at once (never more than ¼ gram at a time) but I was on it for most of that year since December. I got to a wonderful 118lbs, although I stayed mostly at 120 lbs by early spring. My body image was shaky—I thought I looked great (I did!) but I was terrified about gaining weight. I had “disordered eating,” to be sure. This lasted until summer, where I put on another 5 lbs from poor eating habits and lots of 40 oz. By the time I started sophomore year at 15, I was 5’5” and 127-130 lbs. That was a really nice time! I wasn’t doing too many drugs—I certainly wasn’t doing as much meth as when I was 14—and I still considered myself pretty slim, as my body image was improving. Unfortunately, since most teenage girls were toothpicks (except the “fat” ones), I didn’t think I was thin enough at times. Also, I have a round face, and my face had baby fat that didn’t go away until about age 20, so I felt chubby all the time. My eating habits, though, were terrible—fasting, binging, drinking excessively! Actually I drank excessively from age 14 to 24! Anyway, I’d occasionally use meth if my weight began to creep up. By junior year I was “living large like a fat bitch” and it caused a steady increase of weight from 130 to 140, although I was still getting taller. By senior year, I was exercising to “Buns of Steel” and eating a bit better (although to excess), and about 145 lbs, 5’6”, and a decent body image. Every now and then my best friends (who were very slim) made me feel terrible by just being thin, but I liked my body when they weren’t around. However, eating, drinking, and partying cause me to be about 150 lbs at graduation.
Ages 17-18 I stayed at around 145-155 lbs, mainly being 150 lbs. I kept growing, getting to my final height of 5’7”. When I was 18 I was really interested in losing fat. My grandpa gave me a year’s gym membership for my birthday (at my request) and I got down to 145lbs from 150 in 2 months. I began eating much better and got more and more fit, and even though I was still drinking and smoking, I was weight-training like crazy. By age 19 and ½, I was to 135 lbs and looking almost perfect. I was 18% body fat, in excellent cardiovascular shape, and had so much muscle, that when I flexed my arms, my then-boyfriend told me, “Hey—do me a favor…don’t work out your shoulders anymore.” I became vegan July 26th, 2002. I was 135lbs, 5’7”, and in great shape. I moved to Santa Cruz that September to attend UCSC. No more gym, a bus took my up the big hill, and I had a plethora of delicious vegan junk-food to choose from and a WHOLE LOT of reading. Even though I rode my bike everywhere (no car until I was 23), I probably ate 2,500-3,000 calories a day, I bet. I weighed 140 by Thanksgiving, 145 by Christmas, and 150 by Spring 2003. I got a gym membership in spring but that only kept me vacillating between 145 and 150 all junior year, because I ate like a horse and drank like a fish. Senior year, I stepped it up further and vacillated from 150-155, and then in 2004 from winter on to spring I kept packing on pounds (perhaps stress-induced) until I graduated from UCSC at 160lbs. I moved to Felton in September and an incident I’m not mentioning caused me to pack on another 10 lbs, leaving me 170lbs by Thanksgiving, with a lymphatic infection. To cure myself I went on a liquid detox flush that got me well in 3 days. Figuring I had a lot of built-up stress/toxins/emotions/fat, I went on a raw-foods diet that included raw fish (goodbye veganism) for 3 months. By Valentine’s Day I dropped to 145 lbs. Miraculously, I was able to stay at 145 lbs until summertime, when I met my current boyfriend, who is very slim (6’, 150 lbs). I was in really good shape, still, toned and tanned, curvy and sexy. By Halloween 2005, I was a Catholic School Girl to my boyfriend’s pimp costume, and 148 lbs, still quite hot. My body type is curvy (although I don’t have a very tapered waist like the traditional hour-glass figure, my stomach stays flat with minimal effort on my part save for a bit of chub). My weight then went up to 150 in the winter, 155 by January 2006 due to another incident I won’t mention, then to 145 by February thanks to some new All-Natural diet pills I started taking. Well, that didn’t last…by Easter I partied my way to 154 lbs. 2006 was an awful struggle. I started dieting in July, when I was 158 lbs. I did it all wrong and fucked up too much, my carb-cravings out of control after I tried a low-carb diet. I struggled between 159 and 152 lbs all through 2006 until December 26th, 2006, where I weighed 155.5 lbs 7 days after my last period, where I decided,

“This is it. This is where I change my life around. This time, THIS TIME, I promise myself to lose weight and keep it off.”

Here are my very serious responses:

-- How much weight do you want to lose?

I want to be at a BMI of 20 to 21. For my height, 5’7”, that means between 127.5 lbs and 134 lbs. When I started this vow, I was 155.5 lbs, SO I want to lose about 22-28 lbs.

-- What is the timeframe for reaching your target weight?

I want to do this slowly, because my weight fluctuates drastically. I am a carbohydrate-addict, and prone to binge eating and binge drinking. I am a yo-yo dieter. From all this, I set myself at a goal of no more than 4lbs per month. Starting December 26th, 2006, that means my target weight should be reached between May 26th 2007 and June 30th, I’ll say.

-- How do you want to accomplish your goal (what methods do you want to use)?

I am going all-out. My first method was putting together the ultimate Food Diary I created from reading Shape, Fitness, Women’s Health, Self, and the like. I am counting calories and recording everything I eat, the time I ate it, caloric content, day of my menstrual cycle, and my mood after eating. I am recording my workouts, the duration, and calories burned, and comparing that number to calories consumed for that day. I am trying my hardest to eat 6 small meals a day, with protein and complex carbs in each one. I am taking vitamins and flax-oil tablets, as well as incorporating wheat germ oil into my diet, and making sure I get enough iron, zinc and calcium since I don’t drink milk. I am already a work-out-a-holic, but I’m stepping up my weight training so I don’t lose much lean muscle mass. I am thinking about training for a 10K race and also joining a Martial Arts studio. I am reading “Food and Mood, 2nd Edition” to learn more about a balanced diet and the cure for my carbohydrate addiction. I am drinking green and black tea daily. I’m limiting my alcohol intake to 1-2 glasses of wine a day. I’m keeping a diary for the first time in my life, about my goals, feelings, thoughts, etc. I weigh myself everyday in the morning, once, and post it on a graph sheet that shows weight in numbers on the left and days on the bottom, so I can see the fluctuations in a scientific manner, and make notes on results (like the weight gain right before periods, and sometimes on weekends, etc.) I have monthly goals in accordance to a 4lb/month weight loss as stars on the graph charts to compare where I’m actually at. And I’m keeping quiet about it, so as not to jinx myself!

-- Who or what can support you in reaching your goal?

I am supporting myself though diary and inner- reflection, because my best friends and boyfriend are very lean, have always been, and don’t understand my struggles.

-- How realistic is your goal?

I consider it very realistic, due to the slow-and steadiness of it, giving me plenty of time to adjust to new habits. But a BMI of 20-21 is pretty low for a person whose body is naturally inclined to a BMI of about 24.5!

-- When will you start?

December 26th, 2006
 
Woah! You have been through a lot, but that is fantastic that you've decided you'd really like to change and lose those pounds for good!!
 
OK, I am so dense! I didn't realize the diary is supposed to be the SAME THREAD for the whole time. I am going to stick to this thread for my updates.
 
Thank you very much!

I was just celebrating (mentally) my 2nd complete month at my vow, and the fact I lost 10 lbs instead of 8, which is wonderful--I really can't tell you how nice it is to be 10 lbs lighter and to know that since I've built muslce, it's probably mostly fat I lost. Really, I could cry :eek:
 
Isn't body recomposition a very emotionally riveting experience. :D

You can edit your own posts. :p
 
2 Month Assesment

Part of my self-made plan to lose weight was to assess my status, goals, and fears, to look at the data and see what works and what doesn't and if my goals have changed.

By data I mean the records I've kept. I've been doing daily morning weigh-ins, in which I track the weight as a line graph--weight on the y axis and day of the month on the x (uh, I hope that's right--y is vertical change and x is horizontal, right? That's what I mean, anyway). I also put what day of my womanly cycle as a number under the dot, and connect them. This keeps me up to date on what to expect, as I ALWAYS gain 4 lbs or so the week of my period and I'm prone to eating more from about Day 20 to 28, and Days 1 and 2. This way I can watch myself, and keep in mind that those 4 lbs are not really real, they're just bloat.

Also, I write on paper, more personal thoughts as a diary. I also record everything I eat, with estimated calories in a chart I made. I also record workouts and compare the calories burned to what I ate that day. It sounds cmplicated, and it was, but it's automatic now. I also hide it from everybody because I'm embarassed :eek: No one really cares or asks, so that's pretty easy ;) Of course, I mention it here :D

Goal: "To be 134-130 by my 25th Birthday"

That hasn't changed, although I'm thinking that I might lose some nice curves if I'm even able to get under 135, and with my body type I might want to settle with 135.

Reasons why I want to lose weight:
1. Health
2. Vanity
3. Ability to move myself around easier. By this I mean: more push-ups, pull-ups (I wasn't able to do any, now I can do 1 pull up without really jumping, and 1 chin up really easily, yee-ah!), rock climbing made easier, perhaps I can run easier without as much stress on my joints, and of course, so my skinny BF can pick me up and throw me around (hey I can't help it! I WOULD like that).
4. SO I won't be afraid/embarassed/prone to lie about my weight. It sure would be nice to chirp poudly when asked, "Oh, I weigh 135" :cool:
5. Clothes. I love clothes--how nice to wear whatever I want and feel great all the time. Ahh! In all honesty, I care nothing about size. I think I'm like an 8 (37" x 28" 38") and by no means am I interested in anything below a 5. I am CURVY and I like that :eek:

What's working:
Everything I've been doing so far. You know what? I've been consuming 1950-2200 calories this whole time, with the occasional 2600 cal day and the occasional 1600 cal day, and I still lost the 10 lbs. Of course, before this I was eating 2500-3000 calories a day. Which is why I topped out at 160 lbs last summer (and of course, when I wasn't working out in Fall 2004, I was my heaviest at 170). But now since I'm lighter, I need to stick to 1600-1800 cal days. I THINK. Hmmmm.

Fears: Greatly diminished! I'll get back to you on that one!

OK! Have a great day everyone!
 
Weird Weight Mishap??

OK, yesterday to kick off my Month 3 I decided that I would TRY to stay under 1600 calories. I'm pretty embarassed to admit, but reading the diaries here kind of influenced me. I thought if most people who are dieting can eat 1200-1500 calories a day, then so could I. Well, after yesterday I'm not sure if it's the best move for me.

SO yesterday I ate about 1590 calories. I did my normal day, and after work I went to the gym (at that point I had consumed about 1100). I was on the elliptical for 35 minutes, and 25 of those were spent trying to maintain a HR of 152. I sweated profusely. Then I did an intense, hour-long weight circuit. Hmmm, maybe I should show what I did:

2 sets 10 reps bench press regular, then 1 set 10 reps tricep dips, then 2 sets 10 reps bench decline, then 1 set Tri dips, then 2 sets 10 reps bench incline

5 sets 10 reps various shoulder exercises with 10 lb dumbells standing

10 pushups

4 sets 10 reps tricep work, standing and laying down.

3 sets 10 reps rows with 45 lbs

1 attempted pull up; 1 attempted chin up without jumping

lower back and obliques on that thing you stand on and you're at an angle, upper body hanging off--10 xs on each side twice

Leg press, 4 sets 10 reps alternating reg and inner thigh (toes out), with 225lbs

Other leg press machine at different angle, 3 sets 10 reps with 180lbs

Hamstring curls machine, 3 sets 12 reps 40 lbs

Abs, all sorts of things, especially leg lifts

After an hour of this (I may have done a little more) I was kind of disoriented and my muscles were pretty taxed, so I went home. I ate 4 oz salmon, steamed collard greens and broccoli, half a medium yam and 4 oz Merlot wine. By 8:30 I went to bed to read while my boyfriend was playing GTA with our buddy upstairs.

As I lay there, my whole body felt like a bee hive. I know I have an over-active imagination, but I could FEEL my body desparately seeking energy to fix the micro-tears in my muscles. I was in no pain, but very uncomfortable. Eventually, my boyfriend came to bed and we had a little fun before I went to sleep.

This morning, I was astounded at my daily weigh-in. Yesterday I was 145.5.
Today:

142.5

There's no way I lost 3 lbs of fat over night! I must be seriously dehydrated--maybe I should stick to 1800 calories. :confused: I ain't going to update my ticker yet--we'll see what the scale says tomorrow.
 
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Most of it is probably water. If you're a very active person you should eat enough to keep your body working :)
I'm not the most well read person about these things though, you should try and ask Steve ;)
 
REFLECTION for the Day

I'm bored, on break, and in a reflective mood.

One thing in my mind: Is this weight loss thing all-comsuming? Answering honestly, I'd say, sure it takes up a lot of my mind, but it's not compromising the quality of my life, so no. I should be reading for my wine class, though ;) I wonder about other people--looks like some of them have a lot going on in their lives like Britta and Venice Girl, other than their regiment. My life is pretty mellow right now, actually, it's pretty much work, gym, friends, and the occasional comedy show in Monterey or concert. I hope I don't jinx myself--I'm really enjoying life in the slow lane!

Ok, what else? OH! I want to do this:

THE LITTLE, LESS OBVIOUS THINGS I'M ENJOYING FROM MY WEIGHT LOSS UP UNTIL THIS POINT:

1. My clothes, specifically pants, don't leave those MARKS on me anymore, LOL! :D

2. You know when you have a spare tire (or more) and you sleep on your side in bed and your chub on your ribs touches the chub on your hip? Well, I can now lay on my side and my hip flesh doesn't touch my rib flesh--like, it's a smooth curve--YAY!

3. My round face always bothered me, so now I have cheekbones and it's really nice!

4. I have way less of a wing on the backs of my arms! Ha! I have a tendency to get fat arms, specifically fat likes to accumulate on the backs on my arms. Well, now I can almost see the tricep definition and I really like that.

5. Amazingly--and I mean it because I heard 85% of women, overweight and skinny, suffer from it--I found I don't have cellulite. My butt and thighs are pretty much devoid of dimples, and even stretch marks are barely distinguishable. I have only my genes to thank for that. There are other things about me I can't really help (acne-proned, blind as a bat without contacts, HUGE feet, severe hayfever in the spring) but I lucked out in this department! :eek:

Maybe I'll post the cons...
 
Reflections Ii

OK

THE LITTLE THINGS THAT BUG ME ABOUT WEIGHT LOSS

1. About my clothes not leaving marks anymore...well, now my pants are ill-fitting. But I HATE HATE HATE HATE shopping for pants. UGH! EW, I can't stand it. Anyone feel me on this one? Anyway, pants can be like $60 and I want to wait until I'm done dieting to get any, so for now it's me, tightening that belt and having a saggy-looking ass (but really it's just the pants).

2. Being hungry. I actually am not hungry after eating, but I have to wait 20 minutes before my stomach stops growling after I eat. I used to ignore that fact--in fact, I'm actually notorious for over-eating, and doing it really fast. Not anymore! But it sure was a good time!

3. Getting, "Oh you've lost weight" compliments. I dunno why it bugs me. Maybe because I feel, "Uh, thanks but I'm not DONE yet." I like people to notice but I somehow get flustered when they comment. I'm also paranoid about comments if I start gaining again. :(

4. Liking my body BUT getting impatient. Like, "Man I have another 3 or more months of this sh--??!!"


OK, I'm done for now
 
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3 months in the grand scheme of the rest of your life is nothing - you've one so well so far -those three months will just fly by... you'r lucky that you have people notice... i've had very few notice... it's cool that theyre paying attention to you...

don't worry about gaining the weight back - you're changing your lifestyle and learfning new habits - the weight will stay off as long as you pay attention :)
 
You know what? Trying to lose weight has slowed my life down. That's nice because my life seemed to be flying by--don't laugh, but sometimes I feel like my twenties are slipping through my fingers :( At least I'm having more fun than ever!
SO thank you--and I know the better thing to do would be to read your entire diary, but why is it that you're getting so little love aside from this forum?? :confused: :(
 
Night time

Perhaps this forum is a way for people to get the love, respect and encouragment that they don't get enough of, or at all, in the world--it seems like it. What a great entity! I love the interenet:)

I just ate dinner, which was a Pizza Pretzel, 280 calories. This brings my total to 1660 today, which is ridiculously low for me. However, I had to make an emergency wine delivery to San Jose--HWY 17 is pretty treacherous, especially in pouring rain--then a few snowflakes at the summit. Sigh. I was seriously worried for my safety, but then I get nervous in bad weather, driving. My car has decent tires but it doesn't do well in downhill, wet or icy roads--I've eaten it twice, but never got hurt. I've actually repaired my car before, too. Anyway, I was in the car for 3 hours total and I tell you, it SUCKS delivering wine to big restaurants on First St. Ugh.

Anyway, whilst in the car I was feling odd since I hadn't eaten since 2pm. Then I arrive home, not in the mood to cook. The Pizza Pretzels sound like junk food, but no trans-fats and they are organic--and delicious! Still, I am sorely missing out on my recommended 3 cups of green leafy veggies today. Bummer--just like an aberation in your day to screw the whole health thing up--I was planning on going to my favorite Tae Bo class at my gym, and then going to dinner--sushi. Grrrrrr. AT the very least,

1. I walked the office dog to the beach and back for my lunch break, burning roughly 200 calories (35 min up and downhill and across the sand).

2. At least I didn't over-eat or drink alcohol today

3. I feel confident that if I continue at under 1700 calories, with my exercise, I may be able to pull off the maximum healthy weight loss of 2 lbs per week.

OH! I forgot to mention that. I decided that since I have, finally and at last, managed to control my eating, that I'm going to take the "Self Challenge". Here were some of my preconceptions:

Self Magazine is probably a pretty silly subscription, and it's ludicrous to contest that it's little month-by-month plans are going to make a women lose 8 lbs in a month. That's a 1000 calorie deficit per day! They suggest that one can lose up to that much in a month, then the plan they give you is 3, 30 minute cardio sessions a day each week, two 25 minute weight-training sessions a day each week, and a 1600 calorie diet plan. I have my doubts--perhaps if you were qyite heavy and out of shape, a plan like that would kick your butt and the pounds would start melting off. For me, it would have to be a lot harder, as my system is already pretty efficient and probably resistent to qucik change.

But here's why I'm doing it anyway: If I take the month of March, which is 31 days long, and manage to lose 8 glorious pounds, then by April I will be about 138lbs. God, just writing that makes me excited. It would be really nice! (wistfull) I BET I can do it, I don't see why not. Here's why:

1. I am an exercise-addict. If I had my way, I'd be training several hours a day, on my way to be an athlete of some sort--triatholons are appealing to me, as is martial arts, and boxing. This is the backbone of my efforts--it is one big thing going for me.

2. After 2 months of actually dieting, I have got the hang of denial, hunger, and better choices. Like I said, I am am notoriouos over-eater, carbohydrate addict, and I used to eat really fast too. All bad for stayig slim and losing weight. With the exception of the occasional slip-up, I have been darn good.

3. I prefer to eat healthy, whole foods over junk. Tonight was exceptional, but I understand that occasional treats (not binges) are just fine and probably essential to weight loss, as I hear that sheer willpower seldom works. Small treats and occasional Pretzal Pizzas for dinner are "ok".

4. I still count calories. It's really, really easy for me to be like, "Oh god, I don't evren want to know," and keep munching. Now, with the tracking process, I can keep in mind what it is I have consumed, and thus eat less in the evening, which has apparently worked to this point!

5. I understand all about shocking the system and mixing up the workouts for maximum benefit and to get out of a plateau--plus I have my secret weapon--weight training!

OK, I have to say something real quick about weight training. If any lady is reading this, and you have excess pounds to lose, please trust me: weight traning is very important! It does all sorts of things that help your weightloss. I know it sucks at the gym with all the men around you, but you've got to stay focused and serene. Do your circuit and concentrate on breath, and visualize your muscles. Be sure to contract your belly in when doing ab work--it can become distended if you unwittingly contract out. You may think that building muscle will make you bigger--NO! Perhaps your weight will go up a pound or two initially, stay the same for a week or two, but then if you keep at it, I swear it will start to drop and your clothes will start to get loose, and your body will get a smooth, sleek appearance. Weight training prevents oesteoperosis, it helps all your organs, clears the mind, and is slightly euphoric. At least for me it is.

Anyway, have a good night everybody, or anybody that reads this, and I'll be around, checking things out.
 
Self Magazine is probably a pretty silly subscription, and it's ludicrous to contest that it's little month-by-month plans are going to make a women lose 8 lbs in a month. That's a 1000 calorie deficit per day! They suggest that one can lose up to that much in a month, then the plan they give you is 3, 30 minute cardio sessions a day each week, two 25 minute weight-training sessions a day each week, and a 1600 calorie diet plan. I have my doubts--perhaps if you were qyite heavy and out of shape, a plan like that would kick your butt and the pounds would start melting off. For me, it would have to be a lot harder, as my system is already pretty efficient and probably resistent to quick change.

What I mean here is, I plan to try to lose 8 lbs this month--BUT I'm doing my own thang, not Self's. If I followed this plan I doubt I'd be able to lose that much weight. I prefer hour-long cardio sessions and weight-lifting circuits.
 
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