Devika rajpal

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Beginning my weightloss journey.made account here for support .
I have never been thin and that depresses me.i want to feel thin and like what i see in pics and in mirror.until now all i see is lumps of fat.hopefully i can change it this time.
I target to eat 1200 healthy calories.and 1 hour of aerobic workout at home.
Lets see if it helps or not !!!.i will regularly post my weight,daily diet,workouts,and feelings during weight loss journey.
You are welcome to join too. :)
 
Having an anxiety attack.i tend to do bulimia during this.but i will not eat.i need to break the cycle.made tea.will have it.its okay.i will overcome problems in my life.i just can't let my feelings control me anylonger..its okay....deep breaths.....
 
Done for the day.calorie intake was okay.no workout .
Weight loss is a long journey.really long ...hope to keep going ....
Talk to you peeps tmmrw. :)
 
If you haven’t tried it, I have had success in the past with calorie restriction coupled with Atkins/keto. Keeps the binging urges away. Just a thought, might not work for you, and is much harder now that I’m older too. Good luck!
 
Hi, Devika & welcome to the forum. Anxiety is awful. It's really important to focus on our good points & not dwell or look for imperfections. I doubt that I would look at you & think that you are fat. I think I have always looked at myself harshly & critically & am changing that. It's hard to look after yourself properly when you are thinking that way. Try to concentrate on getting really good nutrition & think that you are nurturing your body. Your body deserves that. Rather than I want to be "thin", think I want to be really healthy. *hugs*
 
Yes...
Anyways i have decided that i will still continue my intermittent fasting routine
Even during holidays.so now i am done for day.i usually try to eat 11am -6 pm.
Calories wise i did okay today.i use fitness pal app.currently i am eating 1800 calories a day.and that too all processed .i need to clean my diet.anyways weightloss is a long journey and 1 step at a time. :) Also currently i am doing 1/2 hr walk daily {at moderate speed} and somewhere between 5,000-10,000 steps daily
I dont think my body is in any kind of calorie deficit as of now.so i need to amp up my exercises.i will start body weight workouts after holidays,its one of my resolutions.{lol,as if any human being has power to complete their new year resolutions ;) ;P }
Also i have a query.i checked my weight today it was 72.35 kg.now i know its water weight.my question is till how much weightloss is it called " water weight loss"? I researched and some sites said 5-7 pounds.but i couldn't get any definate answer.if u have some knowledge about it,do share :) ...
Anyways have happy holidays peeps :*
 
I have too much fat dimplings on my legs,( esp hips and back of my thighs) .it looks really ugly.i think i should start doing squats to tone my lower body and remove fat dimples.my current bmi is 26.(normal-18-25)
Why do i have so much skin/fat dimples..?
Is gyming only way to reduce them ?
 
Done for day .ate 1200 cals and did 45 mins of moderate speed walk.
I still am unable to eat healthy calories.too many carbs in my diet.esp breads.
 
Done for day.ate approx 1500 cal and 45 min walk.still doing intermittent fasting..diet for today-
Breakfast-11 am-oats 40 gm(1 tbspn sugar + 250 ml skimmed milk,handful raisins)
Lunch-2pm- 2 slice brown bread(1tbsp butter) +1mashed potato +vegetable salad (peas,tomato,onions, chickpeas,tofu,greens)
Snack-5pm-curd 100 gm
Dinner -6pm- pancake(1)
Dessert-9 pm-250 ml warm milk( with cocoa 1 tbsp)
Multiple coffee and teas ;) using 250 ml skimmed milk .love masala tea and hazelnut flavoured coffee.cant live without them.bye for today.
 
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Done for day.ate extremely unhealthy today and even last night i binged on chips {and movies ;) } after posting here.but well whose perfect? Certainly not me. Ate Too many processed carbs and fats today and yesterday
Going to do intermittent fasting as of today and will start tomorrow again afresh with power- breakfast.bye peeps :)
 
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