Detox

somewhere on this site yesterday I found a post that led me to the Scared Heart Diet just google it and so I started it today and have to say i like it
 
I personally have no experience or know how in this area. But I was wondering the same thing. Hopefully someone can give us a little info.

Great question.
 
Detox is a perfect solution if you eat much food, containing adipose component in your daily ration.

Didi you know that some people carry up to 20 kg !!! as fecal masses in their intestines?

There are some simple detox strategies, and some time I'm about to put it on my site.
 
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yes its very good for you.


Check out this article from neil armstrongs website


http://www.livestrong.com/article/18969-benefits-detoxing-body/
 
The best, most effective and the cheapest way to detox is drinking water. Drink around 1 1/2 to 2 liters of water daily. Start your day by drinking one tall glass of room temperature water. Drink around two glasses of water before every meal as well. It takes around 15 to 20 days for results to show. Another thing keep the intake of tea, coffee, alcohol and spicy food to a minimum.
 
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