Destination 100's lifestyle change diary

destination100

destination100

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Hmmm, the title of the thread sounds lofty! :)

Right now, I'm the "smallest" that I've been in about a year, though by no means "small". The plan is going well. I attribute this to the tandem of eating well and going to the gym. It's a 50/50 split.

I didn't get to the YMCA yesterday because I was feeling a little ill, but a dose of Threaflu last night has put me in ship-shape this morning and I'm about to head that way.

This morning, as I was fixing breakfast, I was amazed at how differently I'm eating. Here is an example:

Before:
2 servings of cooked grits with butter.
2 sausage patties
3 strips of bacon
2 pieces of toast w/butter, of course!
1 glass of orange or cranberry juice.

After:
My favorite now is this "scramble" that I came up with.
1/2 grilled boneless, skinless chicken breast.
1/2 large white onion
1 tsp minced garlic.
3 egg whites
1 piece of toast with no or light butter
2 big "honkin" glasses of water.
Hot sauce!

I sautee the onion, garlic, and chicken together until the onion is soft. To sautee, I use vegetable broth or cooking spray.

Other times I might have a bowl of Life cereal and some toast.

I have found that, truthfully, sometimes after I eat that I'm still hungry. But, I've also learned that that will disappear after about 10 - 20 minutes as it takes the brain about that long to send the signal. This will stave off my hunger for about 2 - 3 hours, then it's time for a turkey sandwich and a piece of fruit, and I'm good for another 2 - 3 hours.

I don't count calories, but the best that I can tell is that I've dropped down from about 4000+ calories/day to somewhere in the neighborhood of 1,500 - 2,500, based on an estimate that I made the other day.

Well, off to the "Y" for a bit of exercise!
 
Just came from Chilli's

A friend called and asked if I wanted to go to lunch to chat and catch up. I didn't want to turn him down, so I went. It was a difficult choice about what to choose, but I made some good decisions.

I went with the 1/2 turkey sandwich, no mayo, and a cup of vegetable soup! It came with a whole bunch of french fries, too. When I finished my soup and sandwich, I took 5 french fries, put them on my napkin, pushed the plate to the edge of the table. The waitress picked up the plate, I ate the 5 french fries, and all was good in the 'hood! Phew!

I'm glad that I didn't cave and the the blue cheese burger, like I usually would!
 
A good day

As the sun sets for the day, I can say that it's been a good day. I went to the Y and worked out for 45 minutes, all cardio. According to the machine, burned 662 calories, had 5256 strides, and 3.2 miles. I can live with that.

Later, I did well on my journey to Chilli's. After I got home, I took my dog for a 1 mile walk in the park. He had a great time "marking" everthing in his path and burying his nose in the leaves.

Now, it's time to relax and do one of my favorite things, read. I'm about half way through a novel by Richard North Patterson: No where to hide. Who knows, I might finish it this evening. Tomorrow, for sure.
 
First day back to work

Today was my first day back to work after a voluntary hiatus of 5 months.

I awoke at 5:00 AM, debated on whether to go to the YMCA this morning, or this evening. Finally decided on the morning. I arrived at the Y at about 6:10, did my workout until 6:55, came back home, showered, got ready for work and went.

Eating for the day went very well because I packed my lunch and my snacks and there was no deviation. I'm starting to see that being prepared will make all of the difference. When I left work, I was hungry. This is the point where I would usually get something really fat filled and "tasty", but I had packed a small turkey sandwich that just contained mustard. It got me through!!! Yipeee!

Last week I went to the doctor. Today my blood test results came back and, as I expected, my cholesterol was high. My TC was 226, which is borderline high risk. LDL is 173 and HDL is 53. Not bad on the HDL, but the doctor says that I have 3 months to get the LDL down or I'll have to do medicine!

Hopefully my change of lifestyle, excercising, no red meat, etc. will bring those numbers into the ball park.
 
Hi, I am new to the site too. hey you can do this. stick to counting those calories making healthy food choice stay away from the bad stuff, keep to your exercsing and you will reach your goal. I have a freind who lost 65 lbs in 8 months. she trying to lose 100 lbs for 1 yr anniversay. that was her secret. you doing great. going to be alot of work, but i will be ck on you to make sure you stick to your plan. stay fabulous
monica
 
Temptations

Yesterday, my wife and I visited with some friends who were in town for the day. They wanted to go out to eat so we went to Outback. Of course, they bring out the bread and butter for you to munch on while you wait for your order.

I am happy to say that I only had about 2 pieces of bread and very little butter. I also ordered the grilled fish of the day, Mahi Mahi and a salad as my side.

I was very surprised to find that after I ate the fish and the salad that I was satisfied. Not full, mind you, satisfied. Those are the type of signals that I'm trying to pay attention to. I love not having that 'stuffed' feeling. It gives me a great sense of pride and control.

Today I walked over to Starbucks with a friend. Since I don't drink coffee, I was just along for the 'ride', so to speak. When we got there I noticed that there were so many cakes, cookies, muffins, and sweets in general that seemed to be calling me. I really wanted one. So, I just turned my back and started looking at a newspaper while he waited for his order.

I'm allowing myself about 1 cheat meal/week, if I want it, but so far I've not taken it, but I surely wasn't going to waste my 'cheat' on that stuff. I'm happy to say that I made it out without the sweets.

This evening I went to the "Y" and did 50 minutes of aerobics and then came home. It was nice. Another successful day.
 
wow... i am just making it thru my days and was quite proud of that.. you are actually making huge acheivements thru your days.. think i will go hop on my treadmill now.. thanks for the kick in the rear!!! :p GREAT JOB!!!!!!
 
Thanks

Thanks, Quarter. Some days are better than others. I'll certainly be glad when it becomes a matter of habit, rather than conscience thought! It's taxing, to say the least, but worth the effort.

Today I have a friend coming for a visit. I've not seen him in a couple of years. Our first stop, after picking him up from the airport, will be to stop for lunch. So, another challenge. I already know that I'm going to get the 1/2 turkey sandwich, no mayo, cup of soup, and corn on the cob, no butter. I'm not even going to look at the menu. It has to be this way for me to stop that infernal internal dialog, which I usually loose to. :)

Wish me luck!
 
i do wish you the best of luck and was thinking of you as i had my "cheat lunch" today LOL :p i am sure you did wonderful, and your friend was impressed i'm sure.. I AM!!! ;)
 
Zoooooom

Wow! The week passes so quickly! It's Friday again! This week has been pretty good. I've made it to the YMCA on Monday and Wednesday. My plan has been to go M, W, F, Sa. I plan to go today after I watch my son's basketball game.

I have continued to take my lunch and stacks every day, which is fortunate, as it has kept me out of the candy machines!

Yesterday was the department lunch and there were all sorts of goodies around to snack on, but I didn't partake. I just took out my prepared lunch and ate at my desk. It was tough, but I got through. There's a lady sitting next to me who is on a weight loss mission as well. So, I encouraged her not to go and she thanked me.

I have no idea how much I weigh at the moment. I'll find out the day before Thanksgiving, which is my next weigh-in. I seriously doubt that I'll make my goal, not for lack of trying, but because I think that it was a bit overstated.

I'm pretty sure, though, that I'm down to the 295-299 range. My pants are getting loose and I'm even wearing a pair that I've not EVER been able to wear. I bought them online and when they arrived, they were too small in the thighs and butt, but now they fit! Yippee!

So, next Wednesday is the weigh-in day. I'm actually looking forward to it!
 
I cheated!

Well, I was going to hold out until the day before Thanksgiving to see if I had reached my goal, but the clothes are fitting so much better and I feel so alive AND I've been sticking to the plan, without fail. It's been 3 weeks. When I went to the doctor, I was at 304.

He wants me in the very low 200's. Somewhere around 205, 210. I'm shooting for 195, but I'll sure take the 205. :)

Anyway, yesterday after a pretty good workout at the "Y", I decided to weigh myself, hoping for jubilation, not disappointment.

"He walks into the men's locker room. Stares down at his opponent, and arch nemisis,

"The Scale"! He steps on the platform, moves the weight to the 300 mark. What!? It's staying down? I'm lighter than that? Looks at the pounds slider bar, sees that it is at 14. Damn! I already know that I'm lighter than 314 ... moves, with some trepidation, the slider to the zero position. It's still down! Could it be??? I've not seen the 200's for 3 years ... please let it be!

"The next important move ... moves the slider to the 250 mark, up it goes, of course, I've not gotten that far yet! He moves the pounds slider to the right ... 260, 270, 280, 290 ... it's still up ... 295, still up, 298 ... down! Back the other way?!!! 297 ... balance!"

It's pandamonium here at the Y ladies and gentleman!!! Look, he's almost crying, but the tears won't come becase they're replaced by that big grin, and now a laugh and arms up in the air! He's a happy guy! :D

I was so happy when I got home, but I was really hungry after the work out, but decided to have some steamed veggies and a lot of water. Got up, took the dog for a 3 mile walk this morning, and am just as happy as a clam at high tide!

The future does not exist, only the moment. I just have to be successful in this moment!
 
wow, what a difference in the amount of calories you USED TO take in as opposed to how many you take in now!! Amazing what a few smart choices can do for your waistline, huh? Keep up the fantastic work!

x
Monica
 
I cried your happy tears for you!!! CONGRATS!!! what a feeling huh??? WOW... i'm still crying.. (i'm a big sap, in case you couldn't tell..LOL) :p
 
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