well here i hop eis the first of many Blogs on my weight loss.
Today I'm not feeling so bad about anything i have eaten. I got up and did 20mins on the bike and then had a shower. I hate having a mirror in the bath room. I get out of the shower and its just staring back at me, my flabby belly.
I wouldn't mind but i used to be so fit and heathly but over the past few years i just seem to have gained so much. I kept thinking that my man didn't like me anymore because i got fat and that i think just made it worse. I got to be a size 16 (12us) verging on 18(14us) from being a size 8(4) verging on 10.(6)
Today a diffrent body looks at me from the one i had got used to. Ive lost 12lbs and i getting to feel better about myself again. i know it sounds silly but alot of how i feel, say and do depends on my perception of myself. Lately ive been more active and i feel alive. I know that if i keep going with this new life style and excersie rutine that i will open new doors for myself. No that it will fix my life or anything but i know if i'm happier in myself i will try new things.
I WILL stick to this and bring my weight down and my happyness up.
now wheres that water.....
Today I'm not feeling so bad about anything i have eaten. I got up and did 20mins on the bike and then had a shower. I hate having a mirror in the bath room. I get out of the shower and its just staring back at me, my flabby belly.
I wouldn't mind but i used to be so fit and heathly but over the past few years i just seem to have gained so much. I kept thinking that my man didn't like me anymore because i got fat and that i think just made it worse. I got to be a size 16 (12us) verging on 18(14us) from being a size 8(4) verging on 10.(6)
Today a diffrent body looks at me from the one i had got used to. Ive lost 12lbs and i getting to feel better about myself again. i know it sounds silly but alot of how i feel, say and do depends on my perception of myself. Lately ive been more active and i feel alive. I know that if i keep going with this new life style and excersie rutine that i will open new doors for myself. No that it will fix my life or anything but i know if i'm happier in myself i will try new things.
I WILL stick to this and bring my weight down and my happyness up.
now wheres that water.....
