Sport deli meat

[newlywed]

does anyone know,is chicken breast, and ham deli meat bad for you, i like to throw some meat in my salad. but i didn't know if that was bad, and what kind of dressing is the best and tastiest for a diet?

 

[thedevil]

Watch out for the high sodium content in some of the meats. For dressings choose light, fat free etc etc..

 

[abear]

i've always heard that its better to go to the counter and ask for uncured, unprocessed than the pre-packaged stuff

 

[Fil]

Other than those comments mentioned above, no, not particularly bad for you

 

[LiveFromNY]

rotate your proteins. i usually stick with plain chicken, but occasionally will go tuna or egg white.

a variety is good, that way you don't have to worry about what's the best kind of protein, or lowest calories.

 

[Mr.Ninjaface]

it makes up a huge chunk of my diet. Pastrami and beef are a little high in fat but not so much so that they are not allowed in the diet at all. Eat all you want