Ddd

[RJAZ520]

Just thought i'd brag a bit I havent really been very active on the forum, but i've been very active towards the acheivement of my goals.

Dedication, Discipline, Diet

 

[Bigguy2007]

Nice job! Its nice to make a chart soo you can see the big picture.

 

[Flares]

Did you make that chart or is there a program somewhere?

 

[RJAZ520]

its part of the fitday.com software you download for like 25 bucks