atm1985
New member
Just browsing through old pics and deciding how thin i actually want to be again. I think in my mind and especially looking through pics ive pinpointed when i started to put weight on. When I was 18, and broke up from College i went to live in Spain at my aunts house with a few friends we had no jobs etc and were flat broke. Ended up living on absolute garbage food i went a UK 8-10 and came back a 16. French sticks, soft cheese and way too much drink. I think this is where my bad habits with food started.
We all had bar/promo jobs the days consisted of gettin up at mid-day drinking, occasional day trips and laying by the pool sleeping off the hangovers then back to work and then drink. I stayed ther for 6 months.
I cant find many pics Pre-Spain but on a new laptop and not everything is on here. *Mission to dig out pics*
So i started dieting 4/5 weeks ago lost 12lb so far. I've detoxed this week, using boots 5 day plan, i stuck to wholegrain complex carbs, lean meat, fruit and veg. Cut out all caffeine most sugar except natural sugars and drank water like a crazy person. I seriously have a Diet Coke issue, i am soo addicted to it. I had one can of it during the 5 days compared to my easy 12 cans a day
Today ive had a can but just one and I'd love to go buy more and just drink and drink the stuff but since the detox ive found it easier to say no to myself. I've been doing Wii fit free step plus the other activities on ther and i do it for about 1-2 hours a day if i get the chance. Thanks to Jammy pants lol I've downloaded a podcast for the couch 2 5k training and going to start monday. Haven't really eat much today had 2 slices of a small pizza that i made for my lil bro and sis. Im going to take all measurements and some full body pics and add those too.The pics ive added are one of me pre spain but its a dodgy pic cant see much, another end of spain after big gain in wieght, another when i first met my other half and then one when i lost 3 stone last year and put back on.
