Dave's Journey

yep, i got the rep :)

a hot bath may be soothing, but it is not the best option to speed up muscle recovery in the first 48 hours after putting stress on those muscles.

After a workout the following routine may not be nice but it will speed up muscle recovery

30 seconds cold shower followed imediately by 30 seconds hot shower repeated 3 - 5 times. (this is a recommended recovery technique from a recovery advisor to the AIS)

also an ice plunge bath works well but it is not something most people have access to.
 
Thanks for the Tips...I'll leave that for another project to flog myself with :)
I did 10Km yesterday & also Today.

I'll push harder Tommorow as Sunday will be a rest day. Going well. although I had to stop to walk a few times today but I'm still burning a a 1000 cal each workout at 5AM! I seem to be on the path 10 minutes after waking up now...I kind of jump into my "basic" running gear like Mr Gadget on an important mission :)

Food is still a problem as I give in to easily, blamming it on "I need the Fuel" but I accasionally eat somthing like a fruit cake...Water going well...still taking my fish oil...

All things aside, if I can keep this 5AM 10KM Run going for 2 weeks straight, I think I will start to see progress again...3 days on-1 off then 2 days on -1 off...something like that. Time for a bath...
 
New set of runners today + 9 pairs of socks. In bed early tonight...NEED Sound Sleep! Zzzzzzzzzzzzzzzzz... It's interesting seeing who are the regulars and if I can keep to the early morning sessions. One last morning to finish off the week!
 
Done well Dave:


*Run Notes…Last run of the week…did 10KM (Mon-Tue-Thu-Fri & Sat) @ 5am!!!! Getting to know route well, as with foot falls & elevation. I seem to concentrate more on the run without music (@ this stage) Finished with my fastest time-New shoes feel awesome as do the socks-still breathing HEAVY but I accept this will pass & cannot operate or am too impatient to do any less at this stage. Body holding up well, with previous foot/ankle and shin stresses subsiding during run regardless of pavement; IN FACT my feet are feeling strong with less cracking sounds since embarking on this huge footpath mission. Three good omens from today’s runs is, 1…I never stopped to walk, 2… I made my fastest time at the “end” of three consecutive days!, 3…& I reached an EXACT distance of 10Km.
WELL DONE DAVE…you made week 1 a success buddy!!!!
 
Not happy! I let myself down by eating crap yesterday & feel as if all my effort was wasted from last week. I feel fat, and that all this exercise is not working. I'm disapointed that I seem unable to cut callories from my food. I've been going to bed early, avoiding stress (trying to keep positive) ... It just seems this whole thing is taking way longer than it should? I am wondering if the fish oil is holding me back in some way? I guess the only way to find out what it is. Will be to adjust
y workouts and go without.. I am using light milk avoiding sugar. Cutting out fats- seems I will just have to experiment more. The reason my workouts are following a similar pattern for now, is I need to build up distance and strength-perhaps after this week I will include intervile training and consider it an easy day to mix things up. Maybe I will incude 2 of those days... & maybe I should just use water and starve myself.. not quite..grrrrr, obviously it's not just exercise, but things are a lot harder for me this time around.
I wonder if it's because I had my gall blader ripped out?..mmmmmmmmmmmm It's the first time this has happened out of all my previous weight loss atempts. When I have trained this hard. Somthing is wrong !!!!!.....chin up Dave, you'll work it out. :(
 
Just googled fish oil & weight loss- whilst there is a lot of HYPE, on the subjuect, it would seem it's not a case of slowing down my metabolism like I suspected. If anything, flax seed oil & walnuts contain the best oils to assist the body with exercise and diet. I think I'll google the Gall bladder (lack of one) and weightloss.
 
It just gets more complicated as I get into it. I'm going to watch how I have those fish oil tabs as they can even react negatively with the no gall bladder thing. Turns out for those not suffering the runs after eating, are seemingly suseptable to weight gain. Most of these people are at a loss given that they are exercising & watching thief diets. I'm going to have to research harder on this after I get out of bed!...the Iphone surfing is simply not going to cut it! For someone who battles with his food...it seems I have some major hurdles to over come. At least I am now getting a clear picture as to why things are much harder for me this time around. Will just have to work around exercise/diet & medical conditions ... I wonder...I should check this place out on threads for those without gall bladers & weight loss
 
Gets ready to go into the "real world"...after watching super obese we really have nothing to wine about!!! What am I worried about? Zzzzzzzzzzzzzzz
 
LOL…forgive me; if you truly knew what it was like to suffer a gall bladder attack, you would know. It’s actually quite a common disease (a modern one at that). For others whom may be reading and don’t know what the gall bladder is or does-it’s a small pear-shaped organ located underneath the liver. This organ stores bile which is a fluid composed of cholesterol and other digestive liquids. The function of bile is to digest fat in the small intestine. When too much cholesterol is concentrated within the bile, the particles of cholesterol bond together to form one or more gallstones.

This build-up of cholesterol and fat in the bile can be caused by several factors. In some cases, the gallbladder fails to empty properly, holding cholesterol and fat deposits there until they harden and form stones. Other factors can be obesity, excessive alcohol use and heredity, as in the case of Native Americans, who have a high incidence of gallstones. People who have a family history of gallstones, those with heart disease or cirrhosis of the liver have a likelihood of suffering from this ailment. Gallstones are most often found in women although they can occur in both sexes…me for instance!

For more information try this link:


The reason I had mine removed was the severity of my attacks and the doctor’s orders, not to mention that we are lucky enough to have FREE HEALTH CARE in our country. It was not cosmetic surgery…I can assure you of that! I also suffer from anxiety which triggered a lot of my gall bladder attacks. I suffered for 2 years before having it removed. Having a sick gall bladder brought on a host of other complications for me as well…Typically you start by having what you think is heart burn and attempt to alleviate the problem with things like Gavascon or Mylanta. Eventually when you start waking up in the late of night or early hours in the morning and find the attacks lasting from 3 to 5 hours of “extreme burning-stabbing pains you’ll find your way to a hospital weather it’s free or not. I went to my local hospital several times. With the waiting times being many hours, and the hospital being very busy, many of the times I went, by the time they got to seeing me, the pain would of subside, and I would contemplate that my gall bladder was not going to “BURST”…therefore hating hospitals I would thanks them for letting me wait it out and go home. A few times I was admitted in the short stay section, where I was put on morphine and under observation…eventually, after it became obvious that my gall bladder did not have much chop left, & most likely, it was going to be cheaper if they simply ripped them out. I was told not to worry as they had operated on over half the people in town with regard to “Gall Bladder operations…LOL!”

After the Opp, I was told that I had many large stones & also that the gall bladder was nacrotic (like infected/rotting) A burst Gall Bladder is known to kill in 20 minutes!!! Thank God we have free health care…

So…although the gall bladder is one body part you can live without, it does place an additional load on the liver as it attempts to break down what fats it can. Some people are unfortunately struck down with the runs, which over time for most is not such a major problem. Thankfully for me it’s not so much the case…I can pass wind without freaking out too much ... LMAO … sorry … for me, instead of becoming an instant bad food detector, I’ll stir in my bed or chair with an itchy bum after eating the wrong food. Like millions of others out there, I have the thrush thing that reacts to yeast; however what the liver does not break down seems to add to my other conditions. Despite having free health care, many of us are stuck to eating the bad foods that seemingly only adding to many many health problems…we do what we can…I grow a lot of stuff, when I can…when I do grow my own food or can afford to eat healthy, a lot of my problems go away. It’s great to have Google to help identify a lot of the problem we have- it’s helped me to sort out a lot of issues that is for sure.
Anyways…if your still with me…those people whom seem to struggle with weight control after having their gall bladders removed…well…the truth is, some think the trade off with the constant bathroom visits is well worth the take away feeds…for others…because they can now eat crap without a bucket load of bile eating through their insides, they simply do! For others that are serious about weight loss like me, who exercise and try to watch what they eat, but just aren’t losing it like they use to…..WELL…the more I read, the more I think it’s the new chemical changes that are now taking place. Losing weight too fast is one of the factors that adds to gall bladder disease…although the gall balder is now gone, perhaps there is still some correlation to the weight loss thing. The best thing I can do is look after my liver, research how to do that…watch my diet in regards to the no gall bladder thingy and above all EXERCISE as that is a big one for Health…as one can tell,. I prefer running & it’s really starting to work in so many ways for me…things like taking something on a full stomach does not really apply to me anymore as doing so is actually counterproductive…I take my omega 3 oils on an empty stomach…there is so much to do by trial and error…it’s all good now…Having my gall bladder out was the best thing that happened to me…I am so much better off for it…every comments on how much better I look…et…I am nowhere near as tired as I used to be & now able to do something about my health. There are worse things we can do to ourselves, such as simply eating the wrong foods. I was just a little down on myself for letting go over the weekend…had a good 10km run today…best time yet…under 1 hour and 5km sub 30…time for me to find some balance and perhaps, tap into my spiritual side…I might even start smelling the roses yet…hehe…It’s good to be ALIVE!!!!!!!!!

So…you take it easy Billy, I’m off to do some soul searching, and or go for a walk. By the way…thanks for asking & good luck with your goals!
Cheers
Dave
 
TIME TO LOG IN MY WWEIGHT LOSS…I’m consistently hitting 90kg now…If I can keep my current running program up, I figure I’ll be in the 80’s within two weeks. Could this be the start of moving on from my platue… Awesome Dave!!!!!! Keep the good work up…& keep it balanced.
 
This is the Plan I am basing my marathon training on:

Base on my current training routine/volume, I am starting on WEEK 14 schedule 1.
This may or may not be the place to start…I’m averaging 40+km per/week & feeling pretty good about it. In fact without a guide to go by, I could handle running till I drop, hence the NEED for a plan. If after some time I feel overtraining set in, I will have a guide to help me decide how much or where to drop back to.
I’ve put so much effort in so far, I fear that if I start too far back, I will simply get depressed running distances that will not suffice for my weight loss needs. Having a little past experience, I am hoping once I start hitting the high mileage over a built up period of time, I will begin to see results & my food quantities won’t be so much of an issue as compared to food choices. Obviously I have to watch how much I eat before I run, but not in relation to putting weight on, but more for digestion & energy release. I’m kind of excited already wishing I did not have to have rest days.

Too get on track with the new program, I’ll have to walk tomorrow and put in a short one on Saturday…that way I will be able to start off the week with the expected long run of 14.5km. And how I am going to love that long run stretching out to 20+km…yadda yadda NO TIMES-This “personalized marathon” will just be about distance and finishing! The RunKeeper Pro app on my iPhone can give me mileage prompts and so forth.

FOOD…all the same, I’m going to try my hardest with this as well. The sooner I can drop some weight the sooner I can start “floating” on my feet as opposed to pushing.

Now to print out the charts :)
 
Here you are...I'm off work now, But I'm gonna come back and read your whole diary!! ;)! WOOOHOOO>>>>>>>!!!! :party:!
 
Ok, just keep I'n mind I try to keep positive...there are times I make no sense...Um...I guess I should try re-reading it myself :)
 
OK...that must of been a good read...is what it is...Moving on shall we...I’m actually doing well with my food intake now. I don’t have any real PLAN as with my marathon training, BUT none the less, I have become more serious about the rubbish I eat because of it. I’ve been using a natural sweetener called “Stevia” (90%less calories than sugar & without all the cancer causing agents with those sups like “Equal” & the like!) I usually use Honey in small quantities, given the success I am having with Stevia, I think Ill get into the honey thing once my running kicks into overtime & my weight under control. HERBAL TEAS are going well...I love to grow Veggies & Herbs, so have no problems at all drinking such Teas...I really like Green tea, but have run out & am going through my mint tea at the moment. With Bread, I am VERY suspicious of what goes into it...I like the “HEAVY” grainy bread...I don’t even trust the bakers when it comes to this...I have a bread maker, but yet to set it up with supplies (on the to do list) When I do use it I like to TOAST it...try to kill as much of the crap retailers put into their so called healthy breads and use it like a cracker...No when I do make a sandwich...I just use two slices & that is a big step forward to me...Cheese is out!!!!! & I try to only use Light Powered Milk. Mostly salad & raw veggies for lunch...Raw Carrots have been my main stay nibbles instead of crap...Just need to concentrate on that water intake & fight the urges somewhat, however after following the above for a few consecutive days, I seem to be getting used to the light feeling in my gut...Went to Bed on 90kg last night which is a good sign...you know when you’re on one of those platues, you never seem to go to bed at the same weight you weighed yourself in the morning...well that’s my experience...I’m fairly confident that if I can continue my food intake like I am at the moment & keep this light feeling happening, that combined with my 14.5km run tomorrow and the beginning of a proper running, I will only be getting lighter much quicker and therefore “ENJOY” the benefits sooner than later.

It will be time do drag out my BIG telescope soon...It takes a bit of effort! I’ll enjoy camping much better this time around as well...Let’s face it...it really does suck when your weight gets in the way of doing the things we love. I bet I’ve even got better eye sight to seek out more Deep Space Objects than I saw the previous year...Yep it’s nearly time to start the hobbies again !!!!!!!!!! Life is what you make it...Bugger the mortgage payments & working your guts out to profit someone else. It’s great to be content & fit enough to ignore the BS pressures society constantly throws at one. I’m feeling good today...will simply enjoy it! KEEP THE GOOD WORK UP DAVE!!!!!!:coolgleamA:
 
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GET REAL!

Oh yea...another Great Incentive as to why I am watching my food intake, is the realization that I am not young anymore...That’s a biggy for those of us who continue to dream about not getting older, or simply get around in denial. With all those BS adds constantly bombarding us, is it any wonder we forget we are getting older...YEP...I’m 40 and looking at just what that means in terms of realistic Life Style changes, and I got to say, what I see on the Telly/Radio & all that, only serves to destroy me and everyone else that believes that crap. But the world is full of sheep these days...and where you have Millions in one spot, they only seem to be all the more susceptible.

I like my wrinkles!!!! I’m admire each new one...I find the more I can keep an even keeled face in a world so plastic, that when I meet someone real, I get a true sense of respect & appreciation. It all began when I decided to respect myself & give up smoking...I never thought I could do that after 24 years of it...but I am nearly on my 3rd year smoke & SLAVE free...it did wonders for my self-esteem to know I could beat something like that & best of all, I was please for doing something that shows I respect myself. It only makes sense now, after learning to deal with issues without my comfort of smoking, that I can beat all the other things that are holding me back...The one thing I seem to be getting good at is turning all the negative things (or things “I” see as negative) into positive things...It’s not that simple, but after TRYING and getting REAL with myself...it’s getting easier...I’ve dropped a lot of negative influences and that’s the Best thing you can do...(Even some friends! That was the hardest, as I naturally seem need to socialize)

Anyways...revelations aside...and getting back to how I’ve accepted being “older” (old as you feel) and all the above (an attempt to explain what REAL is)...AGE does take an effect on the way we Train & EAT. I’m just glad it’s sinking in is all...so hopefully I will continue to be real about what eating junk can do to an aging body......................Once I can truly follow good eating practices with this new found outlook...I’ll probably concentrate more on what comes naturally, from both healthy eating & exercising...Good Mental Health ?...Stability without Vanity...I guess that’s 2 separate things, the latter being prevalent in places such as this...anyways...looks all good DAVE...it’s at the very least REAL! (Just be real to yourself)...and be careful when & where you call a spade a spade- you OLD FART!
 
Still going strong with the food...enough of the soul searching and into some Activity:
Ran 14.5km
Marks the beginning of my marathon training...If you’re interested in how someone as unfit as me, can train for long distances running check out my blog I just started:

I’m going to put as much effort into watching my food today. Feeling pretty good overall, however fighting the urge to rant so much & instead think a little harder before purging to hard...it's a new training method I'm trying out. Doing well Dave...keep it real... :bigear:
 
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