Daily weight, how much does yours fluctuate?

M

marsto911

New member
Hi all,

I know that weighing myself daily is not beneficial for me in some ways. There are some things I cannot seem to resist and this is one of them. :D

How much does your weight vary from day to day?

Mine varies up to 3 pounds per day, even when I eat "on program." I know that water retention & food in the intestines/bowels cause variation.

I found an article about this topic that was interesting.

Thanks for your input!

PS. I made my own ticker becuase it took too long to make one on the other sites, I am impatient sometimes. :D
 
Hello!

I also weigh myself daily, it gives me a good idea about what my body does with fluids and foods. I also have a 3lb (1.5kg) fluctuation, in fact this morning I was up that much because I had a late dinner, and drank a LOT of water before bed. Also, I only weigh myself in the morning after going to the toilet and before getting dressed, so clothing is not a factor.
 
is it important to know the fluctuation of your weight?? I weigh myself once a week and i thought that was normal?
 
Mine doesnt' really fluctuate, which is why I am comfortable weighing every day..I only record once a week though.
 
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