skinnyhealthy
New member
Fiber 1 with milk (200 cal)
peach (50 cal)
2 eggs (200 cal)
bran bar (150 cal)
apple (50 cal)
chicken (120 cal)
vegetables (30 cal)
special k bar (80 cal)
fiber 1 with milk (200 cal)
Alcohol: 4 glasses of wine
(520 )
Exercise: 45 minutes of cardio (bike, running, eliptical)
total: 1080 calories
just posting to keep me on track...going for 1100-1200 calories per day.
peach (50 cal)
2 eggs (200 cal)
bran bar (150 cal)
apple (50 cal)
chicken (120 cal)
vegetables (30 cal)
special k bar (80 cal)
fiber 1 with milk (200 cal)
Alcohol: 4 glasses of wine
(520 )Exercise: 45 minutes of cardio (bike, running, eliptical)
total: 1080 calories
just posting to keep me on track...going for 1100-1200 calories per day.
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