I started at around 145 but I have been high as 153lbs when I was lifting weights but 2-3lbs is always water weight and I have low muscle mass so I'm what you'd call skinnyfat.
Anyway few weeks in I'm down to 138lb but weight is coming off much slower and theres still lots of fat remaining so I need tips on diet. Here's what typical day is:
Breakfast:
Oatmeal with milk, tea
Snack:
Bananna
Lunch:
Potatoe waffle, fish fingers and vegetables
Snack:
Apple, almonds
Dinner:
Same as lunch
This is just the typical day I usually have some tuna on training days and I drink around 3L of water a day.
Anyway few weeks in I'm down to 138lb but weight is coming off much slower and theres still lots of fat remaining so I need tips on diet. Here's what typical day is:
Breakfast:
Oatmeal with milk, tea
Snack:
Bananna
Lunch:
Potatoe waffle, fish fingers and vegetables
Snack:
Apple, almonds
Dinner:
Same as lunch
This is just the typical day I usually have some tuna on training days and I drink around 3L of water a day.