Word up!
I ran for 47 minutes on the beach today!

It was fun and it felt great; there were stupid surfers out--the weather was lovely but there wasn't no fuckin WAVES, Stoners!

Anyway, I plan on Yoga at 7:30 but for once there is a gap from 5 to 7:30 where I can run a bunch of errands I haven't made time for all week--YES! SO far I'm only at 1100 calories and I feel fine about that, so I can have a big dinner if I want to and still be in my range!
I stopped getting pedicures for the time being. To save money and to give my toenails a rest--the left big toenail is discolored, yuck!
My cat was cuddly again yesterday

I'd left the window open for him to go outside, and when I came home last night I made sure to hug him and talk to him first thing. I'm glad I wasn't shunned again! That was wack
Great news, Jade (local choreographer, younger than me!) got back to me on the dance workshops--THIS SUNDAY I'LL BE A HIP-HOPPING BUNNY!
Put in the work to make your body jerk!
{HIP-HOP TECH/THE BASICS OF BREAK}
4pm-5pm [1/18/09] Dress: Comfortable
In this class - we will cover the fundamentals of Hip-Hop Dance! Learn the skills needed to properly execute popping and waving. Learn basic break theory and string together these elements to create a short piece of technical choreography featuring freezes, footwork and much much more! Class will include a dynamic stretch, body sculpting/aerobic workout, isolatory movement training and choreographic breakdown. Sure to leave you with strong foundational skills needed to build your own routines AND the confidence to explore your breaker steez! Get on the floor!
I'm so thrilled

ALSO on Sunday is belly dancing during dinner at the Cypress and my teacher's performing!

Ah, combine that with the dance/circus event
Fused on Friday, and this is going to be a great weekend..........
cept I can't drink and that's fine, but Saturday is the giant party all day at the winery and I'm working 6.5 to 7 hours instead of 5 as usual.....UGH! I'll be Ok though!