sammyboy24
New member
That freakshow video was too good 
-Sam
-Sam
That sounds like a plan to me. Pink is actually a good color for me, lol![]()
Although, I must say that lavender shirt is simply divine on you!!!! 
I KNEW it!Although, I must say that lavender shirt is simply divine on you!!!!
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I'm excited and happy to go to Belly Dancing class. I'll try to get a picture in my scandalous outfit--my camera was acting weird but it started working properly again. I LOVE my earrings
I thoroughly enjoyed my afternoon snack of hummus, broccoli, and I threw in a small Bacon avocado as well. For whatever reason my brain is full of feel-good natural chemicals and I think it might be the run combined with the good food today. All I need are some greens and whole grains tonight and I'll have a perfectly balanced day, food-wise. Wait....I might need some protein in there, too. Hmmmmm--fish on a salad sounds good.
The running burned 420 calories. The hour of belly dancing will most likely burn about 200, and the hour of yoga should burn about 150. 770 calories worth of exercise is pretty fucking good, IMO. I have eaten 1500 calories so far today. My caloric needs today are most likely 2400-2600 for my age, weight, height and muscle mass and also from the continued burn from all the exercise. If I have a dinner that doesn't exceed 500 calories I can have about a 500 calorie deficit, which is about dandy and seems to be ideal for my body in regards to weight loss. If I have fish on salad all the better in regards to the way my body is going to store/use the energy (in addition to the helpful antioxidants and fatty acids) and I should see a drop in weight on the scale tomorrow. I'd like to see 145.5 lbs (from the 147 this morning) but I won't get too optimistic....
........I just started using Fitday.com....I love all this caloric talk
....turns me on...LOL!!!....so well, I started using it yesterday....hahah...I WAS LAZY to figure all that caloric stuff out before!
...the accountability on here helps, but those damn Pie graphs getting fatter in each food portion REALLY makes me aware that I need to SLOW MY ROLL with the fatty shit!!! LOL! 

Hey, Val. stopping in to see what's up. sounds like a fun night you got planned. Good luck with the dancing tonight.
........I just started using Fitday.com....I love all this caloric talk
....turns me on...LOL!!!
.....ooooh.....I feel SO MUCH better knowing that I'm on the right track.....or closer at least...LOL!!!
I can't use FitDay, I don't have the patience because I'd have to import a bunch of my foods that are so esoteric that it would take forever
(Man I love that smilie!) but I do have my own Excel spreadsheet. Hell, I can file transfer it to you on the IM so you can see what it looks like, I'm pretty proud of my damn Excel skills. Excel takes some time to master and it's actually pretty useful to know. Oh, I hope you feel better soon!!!! 
I used to love dancing seductively to this song in clubs back in the 90s when I was cool (or at least thought I was.)



"
I love what Your Grandma says.............."keep your nose clean"....so Short and TO THE POINT & SO WISE might I add....!!!Oh yes, I wrote this in Alta's diary:
I feel like my energy needs some hibernation and revival. And using it/wasting it on someone else is NOT attractive to me at the moment. Compassionate as I am, I need a break from worrying about someone else's feelings, and clingy as I have been in the past (admittedly), I don't want to turn into That Girl who relies on her man for adulation, happiness, well-being, and support that should come from SELF, FIRST. Avoiding messes (say I got involve with a friend of the ex, or a guy with a crazy ex girlfriend, or an ex-boyfriend of a girl friend) is appealing. Spending time on myself to tap into my creative energies and bolster my self up, is appealing. Losing weight and gaining skills and looking fabulous and buying myself gifts and spoiling myself is appealing, too........
My grandma told me something her dad (my great grandpa from Wales) always told her: "Keep your nose clean." What it meant was, if you stay out of trouble, you have no negative consequences to deal with. I feel like most of my life has been spent trying to get away with what I could, while trying to be a decent person as well. It's a tough act, and it's nice to just be mellow and sober and celibate![]()
.....I love it!!!!!
but who knows--there is no rocks or any other sea lions nearby.
(But what do I know?)