Curried Cauliflower

[Fitnessdotcom]

This no cholesterol dish is tasty and easy to make! 3 cups grated cauliflower 3 tablespoons vegetable oil 1/2 large onion, diced 2 cloves garlic 1 teaspoon cumin seeds 1 tomato, diced 1/2 teaspoon cayenne pepper 1 teaspoon salt, or to taste 1 teaspoon ground dried turmeric 2 teaspoons ground coriander seed 1 (12 ounce) can kidney beans, drained and rinsed 2 teaspoons garam masala

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[cathyparker]

CAULIFLOWER EGGPLANT CURRY:
cauliflower
1 eggplant
1 c. peas
2 potatoes
1 tsp. black mustard seed
1/2 tsp. turmeric powder
2 to 4 tbsp. oil
1 tsp. curry powder
1 tsp. salt
1/4 c. water
1 tomato, chopped or 1 tbsp. tomato paste
Juice of 1 lemon

Remove thick stems of cauliflower and cut into small pieces. Separate carefully into flowerets and slice. Cut eggplant into 1/2 inch cubes. Heat oil in large, heavy pot with a lid. When hot add mustard seed and brown, covered. Be careful not to burn it. Stir in turmeric, curry powder and salt.

Add cauliflower and stir to coat with spices and oil. Add 1/4 cup water and eggplant. Cube potatoes and boil them separately until partially cooked before adding them.

Continue cooking over medium heat, adding 1 or 2 tablespoons of water from time to time, stirring gently. Peas should be added about 5 minutes before serving. At the last minute add a finely chopped tomato or tomato paste. Turn off heat and add lemon juice. The cooking time will depend on how crisp you like your vegetables. Serves 6 to 8.

 

[Pomme]

Ingredients

* 1 large head cauliflower, broken into small florets
* 1 (10.75 ounce) can condensed cream of chicken soup
* 3/4 cup mayonnaise
* 1/4 cup milk
* 2 teaspoons curry powder
* 12 wheat crackers
* 1/4 cup melted butter

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
4. Bake in preheated oven for 30 minutes.