Hi, new to this forum, I'm curious if anyone else have used or is using the dash diet. I was diagnosed with type 2 diabetes in 2004, started using the dash diet, lost 150 lbs in 1 1/2 years and have maintained the weight loss for 6 years. My diabetes is under control, for me it became a change in my eating habits and not a diet.
curious If anyone else using or have used the dash diet.
- Thread starter cvjazz
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