Crooklyn's diary

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crooklyn

New member
Day1

Last couple of years have having been coming back every now and then. This time motivation and determinations is going to get me ready for sledding season.

Last winter I was outta shape, slow, fatter and tired. This season is going to be different!

I'm going to weigh I. 1x a week every Wednesday. Also just picked up the TRX system and love it.

Today weight: 227.4

Not going to bore myself and those unfortunate to read this with my food intake,will do that the old fashion way (paper and pen).

Yesterday walked the dog 35min then TRX Basic Training
 
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Day 2

This morning 30min walking with the dog including 2 sprints.

Need to build recovery rate.
 
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Day 3

Going to start tracking individual workouts so that I can look back and see my progression.

TRX Basic Workout - 30s Set/30s Rest
- squat x1
- single leg squat x1 per leg
- lunges x1 per leg (switched out sprinter start due to wall mounting & no room)
- hamstring curl x2
- mid row x1
- single arm mid row x1 per arm
- chest press x1
- chest press leg extended x1
- T deltoid fly offset x1
- T deltoid fly wide x1
- standing roll out x1
- knee roll out x1
- plank x1
- side plank x0 *unable to do, did plank again
- crunch x0
- oblique crunch x0
- lower back stretch x1
- long torso twist x0
- chest and torso stretch x0

*tired & exhausted, out of shape BUT i WILL get there
 
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Day 4

legs and arms soar today from trx workout

morning: 30min walk w/ dog & 2 sprints

*looking forward to building recovery time
 
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Day 5

no workout - reno'd RV

Day 6

30 min walk with dog

TRX Basic Workout - 30s Set/30s Rest
- squat x1
- single leg squat x1 per leg
- lunges x1 per leg (switched out sprinter start due to wall mounting & no room)
- hamstring curl x2
- mid row x1
- single arm mid row x1 per arm
- chest press x1
- chest press leg extended x1
- T deltoid fly offset x1
- T deltoid fly wide x1
- standing roll out x1
- knee roll out x1
- plank x3
- side plank x0 *unable to do, did plank again
- crunch x1
- oblique crunch x0
- lower back stretch x1
- long torso twist x1
- chest and torso stretch x1
 
Day 8

weight: 228.8

Need to watch my intake of food.
working out is great but need to follow up with better eating habits
 
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