could do with some help....

K

ki£r@n

New member
Hey there my names Kieran joined the site to get some help with some weight issues. I've always played football all my life (soccer) and i used to play four times a week for three different teams but just before christmas i sustained a serious knee injury which means i can't play for eight months, gutted!! As i haven't played now for 6 weeks i have already put on a stone and am worried that i will keep putting on weight as i can't do any excercise. So i was wondering if there was any way of controlling my weight through eating or doing excercises that don't involve using my knee. If anyone has any suggestions i would be very grateful to hear them, thank you and hope to hear from you soon.
 
spend some time readint the stickied threads in nutrition and the exercise forums as well -you might get some good ideas out of them -

take care of yourself...

what does the doctor say about your activity levels?
 
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