Couch POTATO to "MARATHON" HONEY! :)

Way to go PINKSTER!!!

I am down 1.2 pounds since Tuesday's weigh in!! So that means together we are down 4.4 pounds and it's only Thursday!!

We are kicking butt this week girl! I am going to keep at it till Tuesday girl, even in Hawaii....

I think Pink Team will be #1 this week, I gotta feelin....
 
Congratulations on your clients love! You're really a force you know that? In the same situation I would totally have given in to negative and fearful thoughts but you found a way to beat them! Good on you! You are such a good example for everyone. I would love to hear some of those affirmations.

Anyone who gets to spend face-to-face time with you is very lucky. I wish you could be my hypnotherapist! :)
 
Thank you all for stopping by here!!!! You guys are the best :D!!! You all are so wise and have such profound things to say to me, that come at just the right time always!! Such amazing comments!! You all are always with me & I'm lucky that it is one contstant in my life! :beating:!!!

I would be excited to share with you all my affirmations. :D!!! :Angel_anim: ...You can change "God" if anyone doesn't happen to believe in God to their form of Superiority or Universal Being...or Buddha.. you get the drift . But here they go!!!


I am "on purpose" with a purpose shot from the mind of God!

Health, wealth and wholeness are my divine birthright fully delivered!

Thoughts of peace and oneness emerge through my open mind!

True gratitude is the song of my soul!

All I know is God! All I see are possibilities! All I am is love! And so it is!

I am a citizen of here on a mission from God!

The Spirit within me moves me with ease and grace!

Love is my natural state of being; it shines through all I do!

My cells dance in celebration of the perfect health and divine beauty!

I am a full participant in the abundant nature of the universe!

Everything in my life is an opportunity for more gratitude to express!

And that's the way it is! So be it!


The cosmic good of God expresses locally as my life!

Thoughts of beauty, health, and wholeness shape my body temple!

The entire universe rushes to keep up with my expanding consciousness!

I am grateful for the call, the answer and the celebration of my life lived in God!

Joyfully I live these words of truth!!


And so it is!!!
:Angel_anim:



I say these along with a deeeeeeep breath for each affirmation and I close my eyes as I breath deep inhale and deep exhale and open as I continue sayin the affirmation and release. :beating:!!! It centers your mind so that in this big DOME :conehead: of ours that has a bunch of shit stuck in there...hahahaha....we can find and provide what we actually need!....along with being able to change the flow of negative thought to positive thought instantly.!!! It takes that many affirmations and deep breaths to do that sometimes!

....hope they can benefit you as much as me!! I have them on my desk, and since I repeat them so much, I have memorized them as well! :D!!!
 
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haha...thanks girl!! You too on me!! ;)

I told myself last night....as I was working out on the treadmill...and focused on my "third eye" :D....as I realized that ...there is a "sad lonely and lost little girl who fell in a dark deep hole,...and has been there for years, stuck in the hole....a hole we all know very well called fat and hiding...hiding from the hurt of others, and stuck because no one, especially me, ever went to rescue that girl." Having been told she would never make it out of there...she stopped trying....and gave up hope years ago...but...yesterday....:)......

I found out that ...she is still "alive in there, and amidst all the years...she still prays and has hope to be found one day...and nurtured with the love she has always dreamed of."

...I made a decision, to go in there...and FIGHT for her FREEDOM to be rescued. It's been long enough...and she needs to know, that there is love out here waiting for her! I will not EVER give up!....I'm coming in that deep dark hole and coming with strength, because I will rescue you. You deserve it & I'm sorry for giving up on finding you years ago. I realize now that you are still alive! And your hope still touches my heart.

"Little child Alta...hold on honey,...:grouphug: you don't have to fear any longer...I'm coming for you!!!!!!!!!!!!!!!! FASTER and SOONER than you think!"...You will make it! I have seen what is waiting for you out here...

Every time I walk by that mirror now....I look into my eyes, and tell her "Don't worry,...I see you....and I'm coming for you."....And smile warm and lovingly towards her. :beating:!....makes me tear up....

...don't ever give up on that little child within you...listen to them....they still have hope! :iagree:!!!...you can save them...because no one but you will...everyone else gave up...
 
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I realized that ...there is a "sad lonely and lost little girl who fell in a dark deep hole,...and has been there for years, stuck in the hole....a hole we all know very well called fat and hiding...hiding from the hurt of others, and stuck because no one, especially me, ever went to rescue that girl."

Wow, so true! It's not a hole you fell in, it's a bucket!! Time to jump into the ocean and swim to freedom! Freedom from the chubbs! LOL

You know what I am talking about! LOL (For anyone else you have to read the story about the turtles in my diary!)
 
Wow, talk about a lot going on for you ! I just read back a couple pages and I'm so glad to hear all the new clients coming your way. Oooo sweaty man hug at gym. LOL Ya, I'd be weirded out too. Well, you can't help it that you're a bodacious babe.

Happy Valentine's Day Alta; I don't have a guy in my life right now, so I always spend Valentine's day doing something nice for myself and today it will be a trip to the gym. LOL

Thanks for sharing the affirmations. I've been practising mine this week also. Mine always start with I Love and Accept Myself even though ___ and then I add whatever ails me (e.g. slow weight loss, annoying co-worker, loneliness, fear). I find it really works for me also. Okay, I'm off to say some affirmations RIGHT now so I can get to the gym. LOL Have a great day.
 
THAT'S who I think of you as- the strong, confident, courageous person you are even ONLINE.

I am not familiar with the Vegas story you are speaking of, maybe I missed that post, but I agree with your take on Alta.

Alta, you are a special human being. I look at people like you and, wait, look isn't the right word because I have never met you in person so let me rephrase. I get to know people like you, yeah, that makes more sense because I read your thoughts on this forum so I actually get to know you, so let me continue. I get to know people like you and I am filled with HOPE! Too often in our lives we are disappointed with our own efforts to grow into the person we want to be. Even more often we are disappointed with the growth of others. You are the exception. You fight so hard to improve yourself and you take control of your life as best as you can. You constantly try to educate yourself and equip yourself with the tools to live a happy and productive life. Moreover, you even find the energy to help others. Finally, you do it with a positive attitude and you do it with true love for others, yourself and life in general. You are contagious! :)

I have prayed for you at least a few times in the past and after reading about your current struggles, I will be praying for you some more. :) I believe God has great plans for people like you. You will be rewarded for you hard work, devotion and faith. Life is challenging for all of us at times but we just have to keep fighting and you are a shining example.

My life has been similar to yours as of late in that I have been learning a lot about myself and how to better perceive life. I have been attending group therapy sessions for 4 weeks now for my bipolar disease. I had a breakthrough session this morning. It was nothing short of a defining moment in my life that I will never forget. It consisted of more bad news than good news but it was very educational. I finally solved the riddle of my emotional life. I finally realized not only the seriousness of my disease but also the prognosis of my future with or without medication. I finally know what I have to do, what I can expect for the future and more importantly, as you said a couple pages ago, the role perception plays in our lives. The jist of it is, as I found out today, without medication I become hypomanic, which is basically another word for euphoric. It is happening right now. I accidentally have not taken my medication in 4 days and it has kicked me into a state of hypomania. If I could just live my entire life in a state of hypomania I would be a great asset to this world. I say that because in my case I become extremely productive, motivated, loving and caring, creative and articulate. However, I also found out if I choose to live my life without medication, my disease will get worse and I will emotionally deteriorate. There is a 20% chance, yes I said 20, that I will eventually commit suicide. :(

Needless to say, it was crushing to hear that I can not afford to allow this euphoric state to continue and that I need to get back on my medication right away. It was crushing to know that I will soon be returning back to the middle of the emotional spectrum which basically feels quite boring to me. It was almost defeating to realize I have to live my life without hypomania. After all, hypomania helped me lose 58 pounds last year. Hypomania helped me do a mini triathlon. Hypomania makes me the best I can be.

Then I thought about how much group therapy has already taught me many new coping skills and other techniques to help me live a more balanced and productive life. I thought about the realism of perception. I thought about our abilities as human beings to learn and adapt. And I realized I am still in control. I can learn to make that middle ground funner and happier. I can take care of my body and my mind will reap some of the benefits. I can be more productive and energetic by simply eating healthier and making regular exercise an integral part of my life. I can create happiness by simply continuing to grow. And sitting here reading your diary only confirms it. You are the living, breathing and internet chatting proof that we can not only adapt but also excel! Thank you for giving us hope!

I will pray for you and your boyfriend, whom I am also proud of. I think God has great plans for both of you and there is a good chance your future is with each other. ;)

God Bless you!

Derrick :)
 
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Thank you for stopping in guys.:D! Derrick...I will answer that wonderful post you made :grouphug:...when I have a little more time...this week is extra swamped for some reason and am strapped for time. Again.,....short and breif....You are nothing short of a Miracle Man! You are amazing ...remember that.
 
Hey Alta,
Nice work on dropping the pounds this week and smashing that fat! Your my inspiration for getting back to it - I can't let my weight keep going up when yours is going down! I want to catch back up and drop it together!
How are things with your hunnie? Still sending txts? Did you get together for V-Day? Hope you are still enjoying your YOU time. Your so busy with work your days must just fly by! Have a great weekend and I look forward to posting a loss next week! Keep it up friend!:waving:
 
Hi. Your life sounds super busy right now. (Mine is too.) Great job with the gym and the fat smashing. And congratulations on all the new clients!
 
Hey Alta, I see you are still rocking it. Great job!!! Hope it's not a bother but if it is possible and you still see Ivette can you tell her to come back here and post. She left me a great message and would like to thank her. Hope you still talk to her.

Thanks!!
 
Hey Alta,
I know your super busy but I just wanted to tell you that I miss your posts. They are always so inspiring and even sometimes make me laugh. I hope things are still going good for you in all aspects of life. If you get a chance this week to pop in and let us all know you are still alive and trucking I for one would really love it! I know others would too! Miss you friend! :waving:
 
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