Couch POTATO to "MARATHON" HONEY! :)

Trops said:
Kill it, Alta! :smash:

What's the workout for today?
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OH MAN....I'm excited....cause I brought my running shoes to work today...and I decided...since I can actually AT LEAST take an hour to do stairs...I was going to do that DURING the day......then go home...jump on the treadmill....run about 45-1 hour....probably interval work...and throw in a Jillian Michael's video too for some strength!!! .....

....oh yes...and LOTS OF YOGA BREATHING throughout the day....LOL!!! :D:...

...I'm planting my seeds, and I WILL REAP what I sow, now I just have to continue....feeling better about myself ALREADY!!!
 
Alta818 said:
PSHHHHHHHHHHHHHH!!! :reddevil: with your PUNK Ass!&&^$*&@!!! :smilielol5:

....actually....actually....I have been putting it down ;).....hehehe....WHY DON'T YOU JOIN?! ....can't hang...!!?!? ....it's cool....NO PRESSURE!!! :D:
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I just got a lot of stuff going on right now, I just don't need another obligation tied on. :D I know it's not hard to be in a challenge on here, just the responsiblity of always getting my numbers in on time is one more thing I definately don't need on my plate. Wish you all the best though :D.
 
Hey Soul Sista!!

Burn it up with those running shoes!!

Can't wait to see how we all do this challenge. Great jump start for our thong challenge! LMAO. JK!!!

Let's get ready to rumble!!!
 
MissJellyBelly said:
Hey Soul Sista!!

Burn it up with those running shoes!!

Can't wait to see how we all do this challenge. Great jump start for our thong challenge! LMAO. JK!!!

Let's get ready to rumble!!!
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MY SISTA, MY SISTA!!! WE are going to Spank it up!! JUST HOW WE LIKE IT!! :reddevil:!!!

Bend over BOYS AND GIRLS....cause we got YARD STICKS ;) to SPANK YOU WITH!!!

LMAO!!!!......wear that THONG GIRL....no more ass sucking thongs BABY.....!!! LOL.....stuck in the cheeks...cause there's too much of em....;)!!! LOL!!!!
 
OOOOOO Sorry about the toe, that does not sound like fun!! Sounds like you are doing AMAZING so good job!!

GO TEAM 1!!!!!!!!!!!
 
Hi!!! finally found you after hours and hours of searching...:willy_nilly: well I am trying to figure it all out..

......by the way for those who don't know me I have known Alta818 for the last 10 years and counting... We're gonna get skinny together!!!! :chillpill:
 
yay!!!!! I love ya Biznatchaaaa!!!! :party: Woooohooo!!! I'm glad you FiNAlly came to my secret huge hole in the world!!!!! I love the people on here more than you'll ever know!!! I hope they ALL do the same for you!! this is a LifestylE woman, and we can do this! I adorrrre ya!!!! ;)
 
nc_bmac08 said:
I just got a lot of stuff going on right now, I just don't need another obligation tied on. :D I know it's not hard to be in a challenge on here, just the responsiblity of always getting my numbers in on time is one more thing I definately don't need on my plate. Wish you all the best though :D.
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Whooo, Alta, get a load of Sean's pussy-footin' it :p

Hope you're having a great day!
 
Alta818 said:
MY SISTA, MY SISTA!!! WE are going to Spank it up!! JUST HOW WE LIKE IT!! :reddevil:!!!

Bend over BOYS AND GIRLS....cause we got YARD STICKS ;) to SPANK YOU WITH!!!

LMAO!!!!......wear that THONG GIRL....no more ass sucking thongs BABY.....!!! LOL.....stuck in the cheeks...cause there's too much of em....;)!!! LOL!!!!
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What up Thong butt?

HAHAHA!!!

Where ya at miss thang.... Miss you.....

Oh, I made that cocoa powder splenda cheesecake thing last night. oooolala made me want to eat the whole stick of cream cheese!! LOL

Cya soon... ttyl
 
Rambling.....

So today, I noticed that finally my face is looking a little tiny bit smaller! THANK GOODNESS cause I was feeling bloated....:ack2:!!! Overall I've been doing smaller meals, more frequently and keeping the carbs low...so that's been good!

I have been drinking Sparks though....which have still been in my carb limit, but ugggh...I just need to stop all together. Useless carbs really.....:iamwithstupid:

Exercise has been varied with stairs, stationary bike, treadmill running, aerobics,& hoola hooping (not much of that), but I really want to start that A LOT~!!!! I used to notice how my waist would disappear when I would do it daily.....I'm telling you man,.... it's those small daily tasks that will take us to GREAT SUCCESS!!! :hurray:....so simple TO Do, and so simple NOT TO DO!!!.....but this challenge has really got me wanting to do them! I don't know what it is about a challenge that gets me going, versus just me, myself, and I challenging myself.... (although I love you all, the MAIN reason I came here was for weight loss support, which is also a part of fitness maintenance as well, but I sometimes wonder, am I going to have to be on the forum for life :confused: for me to STAY motivated!?!?!?).......eehhhh....WOULDN'T BE A BAD THING CAUSE I LOVE EVERYONE HERE!!! :beating:!!! ...so if that's what it takes....I'm in!!!

...I have been drinking hot tea by the gallons....I notice my face is looking better by the day, and I definitely feel better about myself, not to mention stay full for LONG periods of time, where I have to remind myself to EAT :eek:......Good thing is I'm pretty good about that, .....I try and eat often so I don't store more JUNK IN THIS TRUNK....:sifone:... and the night time eating has been put to a HALT...!!! The beer :cheers2: is out of the PICTURE and has been for a couple weeks I think....NOW...just what's left is the SPARKS!!!

As far as exercise goes, I really have been debating whether to go back to Bikram Yoga 110 degrees :ack2: for 90 mins...cause man....you REALLY REALLY melt in there, not to mention, FOCUS

..I have never EVER done anything that required so much mental strength like that to withstand the heat and pressure of it, and I must say I would always be PROUD :coolgleamA: of myself when leaving that place....

....SHIT ...who wouldn't....LOL...you should see those bodies....AMAZING!!! The thing holding me back is that, ONE....it's $160 bucks for UNLIMITED one month.....PSH! .....& TWO......the last time I did that, the yoga was so strenuous on my mind and body, that I completely stopped doing all my other exercises, and I would be left with the feeling that I did not exercise, though I sweat a lot, (but really I just felt like I was standing around, and though I know it IS exercise, my body felt like....ummm is this it?)

....BUT on the other hand....considering my work outs now **roll eyes** I guess I could really drop all the petty shit, and JUST WOMAN UP and take the YOGA 30 day challenge! DAYYYM, I can't even imagine what would happen to me in there @ 110 degrees for 30 days, and eating healthy...........

.....dreaming here still...cause damn...I don't know if I could do it, some classes go great, and then other classes feel like you are going to DIE...LITERALLY!!! .....
 
Alta818 said:
So today, I noticed that finally my face is looking a little tiny bit smaller! THANK GOODNESS cause I was feeling bloated
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Nice! :hurray: Glad to hear it, my face gets very chubby, very fast if I put on weight.

Alta818 said:
I sometimes wonder, am I going to have to be on the forum for life :confused: for me to STAY motivated!?!?!?
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Probably :p Me too!

Alta818 said:
night time eating has been put to a HALT...!!! The beer :cheers2: is out of the PICTURE and has been for a couple weeks I think....NOW...just what's left is the SPARKS!!!
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Good job, you're doing wonderful, Alta-BE PROUD!!

Alta818 said:
JUST WOMAN UP and take the YOGA 30 day challenge!
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what's this you speak of?
 
I so know what you mean. I went to Bikram on Sunday and it was SO HOT!! I felt like I was going to pass out on several occasions...the last time being when I stood up at the end to roll up my mat. That had never happened before. I drank my whole 32oz nalgene water and ran out 2/3 of the way through. Man...I felt dehydrated and had a headache the rest of the day. Not a good yoga day for me. Normally when I finish yoga I feel amazing and refreshed...but not this time. My face was red as a tomato and I felt traumatized!! LOL

Hell YEAH on the slimmer face. Whoohooo!!
 
VAL......what Mel just described is EXACTLY :eek: what scarres the hell out of me....I would throw up in those classes (in the bathroom of course)....several times....!!!

They challenge you and tell you that you will be a NEW person after a 30 day challenge of 110 degree hot YOGA classes for thirty days straight!!! :eek2: SOUNDS HORRIFIC....but challenging....:(
 
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