You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Core Stabiliy Planks
- Thread starter Leeroy
- Start date
I'm with you. Because of my knee surgery I spent a lot of time doing core work and now I can do any core exercise to infinity and nothing phases me. I've never thought about the weighted planks though so I'll give that a try. Thanks
planks rule ! mabie a weighted vest if you dont have a partner to put a plate on your back ? would elevated arms or feet make it harder ? (not at the same time lol)
ab rollouts murder my core
ab rollouts murder my core
Leeroy..perform this test and respond back with how you did...
Core Muscle Strength & Stability Test
Position the watch on the ground where you can easily see it
Assume the basic press up position (elbows on the ground)
Hold this position for 60 seconds
Lift your right arm off the ground
Hold this position for 15 seconds
Return your right arm to the ground and lift the left arm off the ground
Hold this position for 15 seconds
Return your left arm to the ground and lift the right leg off the ground
Hold this position for 15 seconds
Return your right leg to the ground and lift the left leg off the ground
Hold this position for 15 seconds
Lift your left leg and right arm off the ground
Hold this position for 15 seconds
Return you left leg and right arm to the ground
Lift your right leg and left arm off the ground
Hold this position for 15 seconds
Return to the basic press up position (elbows on the ground)
Hold this position for 30 seconds
Core Muscle Strength & Stability Test
Position the watch on the ground where you can easily see it
Assume the basic press up position (elbows on the ground)
Hold this position for 60 seconds
Lift your right arm off the ground
Hold this position for 15 seconds
Return your right arm to the ground and lift the left arm off the ground
Hold this position for 15 seconds
Return your left arm to the ground and lift the right leg off the ground
Hold this position for 15 seconds
Return your right leg to the ground and lift the left leg off the ground
Hold this position for 15 seconds
Lift your left leg and right arm off the ground
Hold this position for 15 seconds
Return you left leg and right arm to the ground
Lift your right leg and left arm off the ground
Hold this position for 15 seconds
Return to the basic press up position (elbows on the ground)
Hold this position for 30 seconds
I do a cardio class most Saturdays and the trainer says if you want to make them a harder, try it in the starting press up position first. If this gets too easy go into the half press up position and then do the stuff posted above, only with 1 hand etc...