commiting again

[xtreme-makeova]

Hi Everyone,

I not really a newbie, I'm starting this weight loss journey again, in the past I've quit..but after seeing pics of me and have high blood sugars I knew that is really time to get this done. An issue that I am having i stime....I work 8-5:30.............i have a family that leaves home 6:30a-5p and i don't want to take much time away from them........Fitting exercise in my schedule without having to go late at night is hard, but however my health is important ant if I want to be around for them i need to........ T

this site is so encouraging .... Wish me luck some how I will gwt the weight off.

CW; 204
short term GW: under 200
GW: 150

 

[Kristi]

staying active without a gym

Does your work allow for a break at all? When I used to work, I had an hour lunch break and I would walk around the building. On some days I did not get a break to leave the school and I would walk back and forth in my classroom while the children were napping. (I weighed 160 and in one summer from being active like that I lost 30 pounds and weighed 130. Then, when I stopped being active, I put it alllllll back and way more...) Just moving around that extra bit burns calories and keeps the metabolism going. When you get home and you and your family are watching t.v. do some crunches or lunges. You can do it without a gym membership if you can stay motivated.


I'm rooting for you! Start counting calories and start doing little things to stay busy and you will see results in NO time!!! Keep us posted!



~Kristi~