coming off diet

[scottsblue]

i dont know if i should be coming off my diet now, i`m worried i`m gona get a over lapping layer of skin in the middle of my stomach. i dont even know what to eat if i come off because i dont wanna put it all back on its taken ages. maybe i`m just feelin low i still have quite a bit of stomach and i cant fit into a xl t shirt perfectly.

so what do u eat when u come off a diet, only thing i used to eat i`m not eaten now is frozen pizza and i dont wanna eat that.

 

[aussiegal]

For me, you never come off a diet if you're serious about maintaining your weight. You calculate how many calories it takes you to maintain using your BMR or whatever, and then stick to that calorie level, eating whatever you want within that limit.

 

[scottsblue]

For me, you never come off a diet if you're serious about maintaining your weight. You calculate how many calories it takes you to maintain using your BMR or whatever, and then stick to that calorie level, eating whatever you want within that limit.

thanks i`ll look into bmr now