College student!

[texascowgirl]

Hey guys im a college student. I'm a music education major, and I show horses as well as I am very involved in my sorority. I've gained about 22 lbs since coming to college reaching my highest weight at 214 (I am 5' 9''). I was involved in a lot of sports in high school and stayed slim but now i am having a very difficult time losing weight. I'd like to loose about 40 pounds in 12 months.

Meredith

 

[Tob1]

Hey guys im a college student. I'm a music education major, and I show horses as well as I am very involved in my sorority. I've gained about 22 lbs since coming to college reaching my highest weight at 214 (I am 5' 9''). I was involved in a lot of sports in high school and stayed slim but now i am having a very difficult time losing weight. I'd like to loose about 40 pounds in 12 months.

Meredith

welcome, may i make a suggestion. start a food journal on the diary page. good luck!

 

[texascowgirl]

That is a great suggestion thank you

 

[Mr. Love]

Welcome the WLF

Lots of great info and great people on here. Stick with it and I dont see why you couldnt lose 40 lbs in a year.

 

[Monster2]

Lots of great info and great people on here. Stick with it and I dont see why you couldnt lose 40 lbs in a year.

There's 52 weeks in a year. Most people are able to lose at least 1 lb per week on average.
Your goal shouldn't be too hard, just keep your eyes on the road to healthy living!