Cold Stress Induced a Higher Level of Fat Oxidation in Women

[Trusylver]

https://pubmed.ncbi.nlm.nih.gov/34711769/

Not sure training at -4 C is for everybody but it is an option

 

[Llama]

I know that scientists on Antarctica need stupid amounts of calories when they're away from the main base, even with all their specialist gear. The only thing I want to do out in the cold is hike!