coffee is good for you
First and utmost:
Coffee is good for you.
You may be surprised to know that coffee has a wide range of benefits such as lowering your risk of:
- Parkinson's disease
- diabetes
- colon cancer
- getting cavities
for more information visit: healingdaily.com/detoxification-diet/coffee.htm
As for exercise, body building etc. I agree with chriskelly:"But, coffee might not be the best "vehicle" to deliver caffeine."
There are far better products to administer large amounts of caffeine for physical and mental edge. You will need to ask other people on this matter.
It is important to know that coffee is a great drink for physical and mental health.
On the other hand, "it is clear that coffee is not for everyone. In excessive amounts - meaning more than whatever an individual's body can tolerate - coffee can cause nervousness, jitters, and rapid heartbeat.
Although studies investigating any relationship between higher cholesterol levels and coffee have yielded conflicting results, it is believed that in some people, drinking excessive amounts of coffee might cause elevated cholesterol levels.
However, coffee drinkers who consume filtered coffee should not worry themselves with respect to cholesterol levels, because research indicates that it is the
coffee oils which are mainly responsible for the rise in cholesterol in people who drink nonfiltered or boiled coffee.
Most recent large studies show no significant adverse affects on most healthy people, although pregnant women, heart patients, and those at risk for osteoporosis may still be advised to limit or avoid coffee. "
Hope this helped in your journey to fitness and peace of mind.