lawst
New member
I just turned 27 and it was a very depressing birthday. But I also had an awaking I needed to change. I am so sick of being tired all the time, being depressed, not leaving my house, being so self conscious, and just plain sick of being fat. I broke my 5 vertebrae in my back a few years ago and ever since the weight has been piling on. I weigh 315 which isnt my heaviest over a year ago I weighed 360 but lost and got to 280 but its coming back.
I'm doing The body for life diet, Reading the book I learned that the way I was eating was probably the main contributor to my weight. For a few years I dont eat at all during the day and I finally eat around 9 at night. I learned that it cause malnutrition lack of energy feeling weak and it makes you lose muscle. And I feel all those.
Im committing myself to this new lifestyle of eating 6 small meals a day and excercising every morning. I find myself wanting to still eat a lot at night and its been hard making myself eat every two hours but I learning Now I just need to be able to go to the gym without feeling so intimidated and paranoid, it's just hard when your use to never leaving your house. But I want this more then anything so Nothing will stop me.
I would like to lose anywhere from 115 pounds to 165 pounds
I'm not sure what a realistic time frame for this would be
My methods are 6 small meals a day, excercise every morning
Things that will support me is using this forum, my family and friends and knowing that I can't live like this I can be better
REading my goals and the body for life book
I started on 7-14-05
I'm doing The body for life diet, Reading the book I learned that the way I was eating was probably the main contributor to my weight. For a few years I dont eat at all during the day and I finally eat around 9 at night. I learned that it cause malnutrition lack of energy feeling weak and it makes you lose muscle. And I feel all those.
Im committing myself to this new lifestyle of eating 6 small meals a day and excercising every morning. I find myself wanting to still eat a lot at night and its been hard making myself eat every two hours but I learning Now I just need to be able to go to the gym without feeling so intimidated and paranoid, it's just hard when your use to never leaving your house. But I want this more then anything so Nothing will stop me.
I would like to lose anywhere from 115 pounds to 165 pounds
I'm not sure what a realistic time frame for this would be
My methods are 6 small meals a day, excercise every morning
Things that will support me is using this forum, my family and friends and knowing that I can't live like this I can be better
REading my goals and the body for life book
I started on 7-14-05
