Hello everyone, I'm fat. Really fat. Standing at 5'2" and weighing in at a whopping 170 pounds. I wasn't always fat. I used to be thin and muscular... ahh, but those were the Army days. I got pregnant. My little girl was very sick in the womb so I was high risk. I sat around all day and did nothing... and ate a lot. I gained 100 pounds but I have managed to drop quite a few of those off... hopefully for good and hopefully they aren't the last.
My fiance is a body builder. He tries to help me. I can't work out like he does, though. I think I eat pretty good, seeing as how our meals cater to his workout plans. I've started exercising but I feel like I'm going to fail because of lack of a real plan. I'm not sure what to do. I've researched a lot but a lot of the exercises seem complicated... and I get psyched out at the gym. I don't know how to use most of that equipment and I don't have the money to pay a trainer to help me, so I end up on the bike- cycling for an hour.
I am hoping these forums teach me something in the ways of diet and exercise. Lord knows, I need to learn.
Anywho, hello to all again. Feel free to send me a message or reply here. Hopefully, someone does...
My fiance is a body builder. He tries to help me. I can't work out like he does, though. I think I eat pretty good, seeing as how our meals cater to his workout plans. I've started exercising but I feel like I'm going to fail because of lack of a real plan. I'm not sure what to do. I've researched a lot but a lot of the exercises seem complicated... and I get psyched out at the gym. I don't know how to use most of that equipment and I don't have the money to pay a trainer to help me, so I end up on the bike- cycling for an hour.
I am hoping these forums teach me something in the ways of diet and exercise. Lord knows, I need to learn.
Anywho, hello to all again. Feel free to send me a message or reply here. Hopefully, someone does...
