clipses journal

weight 200lbs

woke up ate a banana, drank a large glass of milk, took a multivitamin.

did the following lifts:

Bench press: (150lbs) 3x10 (I was by myself)
BB curls: (85lbs) 3x8
Squats: (180lbs) 3x8
Leg Ext.: (150lbs) 2x10, 1x9
Bent over BB row: (100lbs) 3x10
Dead lift: (260lbs) 2x7, 1x6
situps: 3x30
skull chushers: (60lbs) 2x8
 
weight-201

I didn't do any lifting yesterday and not planning on it today. (resting)

morning

I woke up, drank a large glass of milk and took a multivitamin.

between morning and lunch

Drank 40 oz. of water.

lunch

ate a ham and chees roll up with peas. drank 20 oz of water.

between lunch and afterwork

drank about 80 oz of water. Ate two turkey wraps (turky, cheese, lettuce, tomato, and mustard in a tortilla). Drank a large glass of milk before bed and ate an apple.
 
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Yes, making a protien shake is loud. It makes my pregnant wife angry. I don't really know of many other good forms of protien for the morning that won't make me want to throw up. I've been thinking about doing a protien shake at lunch though.
 
I forgot to weigh myself this morning.

morning

Drank a large glass of milk and took a multivitamin. (did some checking, I drink two cups of milk in the morning. Thats 18 grams of protien)

between morning and lunch

Drank 40 oz. of water.

lunch

drank 20 oz of water. ate a chicken buritto.

between lunch and afterwrok

ate an apple, drank 40 oz. of water.

afterwork

Ate a banana, drank alot of water. (I lost count on the water) I ate two bowls of ham and lima beans. I did the following lifts.

bench press: (150lbs) 2x10, 1x7
BB curls: (85lbs) 3x8
Skull crusher: (60lbs) 3x6

I wanted to do more but my wife came home early and really want some spanish rice from a mexican resteraunt that was 20 minutes from where we live. So we went there and got groceries last night.
 
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weight-201

morning

woke up, stretched, drank a large glass of milk, ate a banana, did the following exercises.

push ups: 3x20
sit ups:3x30

between morning and lunch

drank 40 oz. of water

lunch

Drank a large glass of skim milk, ate half a tomato and 1/2 cup of cottage cheese

between lunch and afterwork

drank 40 oz. of water, ate an apple.
 
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weight 201

morning

I drank a large glass of milk, ate a banana. Did some stretching.....

------------------skip to after work-------------------------

afterwork

I did the following lifts:

Bench press
BB curl
Inverted row
tricep pull down
military press

I drank alot of water. I also ate 4 slices of pizza. I drank large glass of milk before bed.


-------------------------------------------------------------

Side note: I did something stupid and killed my back. I know right when I did it. Its in the lower portion of my back and to the left just a bit. When it happened it felt like something coming through my ribcage. (I don't that actually happened but it felt like it) That was on Wednesday night. I have taken time off from weightlifting since then. I'll start up again tomorrow.

clipse
 
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weight-201

morning

woke up, drank a large glass of milk, ate a banana

between morning and lunch

drank 40 oz. of water

lunch

Ate 1 cup of cottage cheese, and one apple.
 
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I haven't had time to post here lately, I'll get back into this weekend. I'm still lifting regularly and keeping a journal of my own. I'm down to 195 lbs. and I've moved to a new notch on my belt for the second time. :)
 
I glanced through your posts and it looks like you are really under eating. Did you figure what your calorie requirements are for whatever your goal is?
 
LV,

Thanks, I have not figured any type of calorie intake. When I started I just noted that I need to really start eating more. Before I found this sight, I neglected my diet. It was filled with 6-10 cans of pop a day and one large meal (supper) and that was it. I have changed that drastically. Still, I'm sure it could use some improvement.

clipse
 
Okay, I'm going to start my journal up again. This time I not going to post what exactly I'm eating and drinking. I will , however, post what I'm lifting. I've turned my excercise more towards 'bulking' although I'm not worried about size just strength. I figure with Strength where I want it I'll get the size and look I'm looking for.

Okay here we go. :)

03-15-2007
after work,

Squats 230lbs 3x8
BB curl 85lbs 3x8
Dead Lifts 250lbs 3x5*
Triceps pushdown 65lbs 3x10

I would have liked to have done more but I didn't have alot of time and had to start painting the nursery when my wife got home. I intend on working out every other day. Saturday should be my next day but, I have a hazmat training most of the day and after that I have a paintball competition to go to. So, I'm going to try for Sunday.

*On my deadlifts, I've read several different things on them. I'm not entirely sure which way to go. I read doing a higher number of reps my hurt my form which would hurt my back. However I've read alot of people do 5x5. I may try this next time.
 
3-20-2007

Deadlift:250 2x5; 270 1x5

Triceps pushdown:65 3x10

BB curls: 70 3x12

Bench press: 160 3x8

squats: 230 1x5 (Half way up on the fifth rep I started get queezy. I racked the weight and threw up. after that, I was done.)

I went a bit more intense this time around. Not weight wise but how fast I was lifting. I was in a hurry to get as much in with what time I had. (1 hour to work out, change the rabbits bedding and take a shower)

My backs quite sore after deadlifts. I'll get to workout wednesday if I'm not too sore. I'll start working on overhead squats.

clipse
 
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Well, I have lifted since my last post in this thread but I didn't get time to type it up.

03-28-07

(I didn't get to do as much as I wanted. My wife was sick and at home still I felt decent about what I got done)

Dead Lift
set 1- 250lbs 5 reps
set 2- 260lbs 5 reps
Set 3- 260lbs 5 reps
set 4- 260lbs 5 reps

Chin ups: 7 reps, 5 reps, 4 reps, 3 reps. (I suck at chin up but I'm working on it)

Shrugs:
Set 1- 200lbs 8 reps
Set 2- 210lbs 8 reps
Set 3- 210lbs 8 reps
Set 4- 210lbs 8 reps

This morning I don't really feel sore so I suppose I'll need to try harder next time around.
 
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