I’ve been bad… So I haven’t been to the gym in 3 weeks and I haven’t exactly been eating healthy so now im looking to get back to it and I want to get some opinions on my new circuit workout. I love this workout since it has helped me lose weight and gain muscle in the past and it keeps me motivated to continue to go to the gym! So here it is. Any changes you think I need to make?
Circuit done 2-3 times in a day- no rest between exercises
These are done mostly in this same order.
Crunches- 20-50reps
Bench press – 12 reps
Pull downs- 12 reps
Shoulder Presses- 12 reps
Squats- 12 reps
Skull Crushers- 12 reps
EZ bar curls- 12 reps
Side raises- 12 reps
Lunges- 12 reps
30-45 mins cardio
That is day 1.
Day 2
Crunches- 20-50reps
Dumbbell press – 12 reps
T-bar rows- 12 reps
Military press- 12 reps
Leg Press- 12 reps
Tri pushdowns- 12 reps
Incline db curls- 12 reps
Front raises- 12 reps
Calf raises- 12 reps
30-45 mins cardio
I workout Mon, Wed, Fri. I just interchange the workout each day. Ie Mon I would do day 1 weds day 2 fri day 1, mon day 2 and so on…
On my off days I will be rock climbing and keeping active. Maybe run or swim…
Any ideas or changes you see for the immediate future?
Circuit done 2-3 times in a day- no rest between exercises
These are done mostly in this same order.
Crunches- 20-50reps
Bench press – 12 reps
Pull downs- 12 reps
Shoulder Presses- 12 reps
Squats- 12 reps
Skull Crushers- 12 reps
EZ bar curls- 12 reps
Side raises- 12 reps
Lunges- 12 reps
30-45 mins cardio
That is day 1.
Day 2
Crunches- 20-50reps
Dumbbell press – 12 reps
T-bar rows- 12 reps
Military press- 12 reps
Leg Press- 12 reps
Tri pushdowns- 12 reps
Incline db curls- 12 reps
Front raises- 12 reps
Calf raises- 12 reps
30-45 mins cardio
I workout Mon, Wed, Fri. I just interchange the workout each day. Ie Mon I would do day 1 weds day 2 fri day 1, mon day 2 and so on…
On my off days I will be rock climbing and keeping active. Maybe run or swim…
Any ideas or changes you see for the immediate future?