Cinnamon-Apple Breakfast Pocket

hickgurltx

hickgurltx

New member
OMG...This is soooo good! You'll think you're eatin' a no-no pastry! :D

Per Serving: 108 cals - 4 g.protein - 1 g. fat - 23 g. carbs - 4 g. fiber

{The above will change up some depending on what kind of pita pocket you buy.. Mine is lower in carbs and higher in fiber!}

I used 'real' whole wheat pita bread.

From The Biggest Loser Cookbook:

Cinnamon-Apple Breakfast Pocket

*Preheat toaster oven/oven broiler

Place the pita half on a small non-stick baking sheet

Broil 30-60 sec. per side, until just toasted

Carefully open the pocket and spoon in 2 Tbs. of fat free caramel apple or apple turnover yogurt inside

Add fresh chopped apples inside - Enough to fill up the pocket

Take equal amounts of cinnamon/splenda and mix well..

Dust the inside of pocket lightly w/mixture.

Place back in broiler to heat through. Watch closely so it doesn't burn.

Serve asap..

*I lightly sprayed one side of the pocket with ICBINB spray and dusted with cinnamon mixture and then placed in broiler for the last step.

YUMMO!
 
if you like that - try this one..

http://weight-loss.fitness.com/recipes/4862-apple-pie.html

Who manufactures caramel apple or apple turnover yogurt - i've never seen those flavors before...
 
I am totally going to try this!! First I have to find the yoghurt though.
Thanks for the recipe!!
Hajni
 
hickgurltx said:
OMG...This is soooo good! You'll think you're eatin' a no-no pastry! :D

Per Serving: 108 cals - 4 g.protein - 1 g. fat - 23 g. carbs - 4 g. fiber

{The above will change up some depending on what kind of pita pocket you buy.. Mine is lower in carbs and higher in fiber!}

I used 'real' whole wheat pita bread.

From The Biggest Loser Cookbook:

Cinnamon-Apple Breakfast Pocket

*Preheat toaster oven/oven broiler

Place the pita half on a small non-stick baking sheet

Broil 30-60 sec. per side, until just toasted

Carefully open the pocket and spoon in 2 Tbs. of fat free caramel apple or apple turnover yogurt inside

Add fresh chopped apples inside - Enough to fill up the pocket

Take equal amounts of cinnamon/splenda and mix well..

Dust the inside of pocket lightly w/mixture.

Place back in broiler to heat through. Watch closely so it doesn't burn.

Serve asap..

*I lightly sprayed one side of the pocket with ICBINB spray and dusted with cinnamon mixture and then placed in broiler for the last step.

YUMMO!
Click to expand...


:drooling::drooling: YAY another NEWWWWWWW recipie I am shocked that it is omly 108 cals make the perfect breakfast to have egg beaters with OR agr8 snack TY I will try out ASAP..
 
LOL!

*waves* Yer so welcome!

>>Remember: The cals depend on what type of whole wheat pita bread you use! Mine ended up bein' less! As well as less carbs/more fiber! ;)


:drooling: It truly tastes like a pastry!
 
such good pitas

okay, i have to say this is my first post and the first thing I thought about was how good the honey wheat pita would be using this recipe. the only brand i know is kangaroo pita, which is probably the best.
 
SunshineNow said:
okay, i have to say this is my first post and the first thing I thought about was how good the honey wheat pita would be using this recipe. the only brand i know is kangaroo pita, which is probably the best.
Click to expand...
there's a brand called Joseph's - not sure what market's they sell to though -that's a flax and whole grain pita - it's under 80 calories per loaf and has a ton of fiber -and tastes good too... all pitas are definitely not created equal... some are incredibly high in calories...
 
Forgot to mention that today I did this:

*I sprayed a small sauce pan with ICBINB spray and cooked the chopped apples a minute or two..I lightly sprayed apples and then dusted with cinn. mixture - stir - remove from heat -

Continue with recipe steps..

Even better! :D
 
So many thanks for this recipe!! I tried it last night and it was absolutely delicious!!!!! couldn't find the yogurt but i found the pita (thanks Mal) and i substituted jello sugar free caramel pudding.!!! WOW!! And it came to like 80 calories total!!!
I am totally going to try this with bananas too!!
Hajni
 
bananas, on a pita, sprinkled with a bit of brown sugar, and then put under the broiler (or toaster oven) til the brown sugar bubbles - is insanely good - call it pita banana brullee - and serve with a bit of vanilla yogurt drizzled over the top.
 
Yer so welcome!

Oh man, the ways you can have this!! :drooling: :drooling:

lol
 
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