Hi there everyone, I am Licia from Rome, Italy!! (Though I am not really an Italian...I have been here for 4+years.)
Though I have been a fitness buff for the most of my adult life, since I changed my approach some years ago I became a sort of an oddball, as I am no longer a hardcore lifter/bodybuilder, which seem to be the majority of this kind of "fitness forums". I do many sessions which are inspired by Les Mills, but my instructors create their own routines, then I also make up my own routines at home, not rigidly following the programmes provided by Les Mills, so I am not exactly a fit in with LM crowd either.
Activities I mostly frequent are
-Body Pump
-Fitboxe/shoot exercise (boxing simulation training with sacks)
-Body Combat
-Aerodance (sort of Body Jam)
-Spinning
-Step
-some freeweights
I would like to discuss fitness in wider range and variety, and I hope to have come to the right place!!
In any case, molto piacere, nice to meet you guys!!
Though I have been a fitness buff for the most of my adult life, since I changed my approach some years ago I became a sort of an oddball, as I am no longer a hardcore lifter/bodybuilder, which seem to be the majority of this kind of "fitness forums". I do many sessions which are inspired by Les Mills, but my instructors create their own routines, then I also make up my own routines at home, not rigidly following the programmes provided by Les Mills, so I am not exactly a fit in with LM crowd either.
Activities I mostly frequent are
-Body Pump
-Fitboxe/shoot exercise (boxing simulation training with sacks)
-Body Combat
-Aerodance (sort of Body Jam)
-Spinning
-Step
-some freeweights
I would like to discuss fitness in wider range and variety, and I hope to have come to the right place!!
In any case, molto piacere, nice to meet you guys!!
