Choclate recipes

Buff_Chris · Apr 3, 2005

i picked up some protien powder and i was wonder what i could do to make it better any kind of recipy or anything.

Hoss · Apr 3, 2005

are you looking to bulk or cut?

Buff_Chris · Apr 4, 2005

i am looking to cut

Hoss · Apr 4, 2005

hmm.. maybe some skim milk?? or.. hmm, limited options to keep the calories down. uhh, skim milk, that's all i got lol sry

corple · Apr 4, 2005

i think he means like, what recipes are made of chocolate, that he can substitute the chocolate with the powder? or if your just talking about adding stuff to your shake, a bannana for post workout. maybe some nuts pre workout. yeah, but unless bulking, always make shake with skim milk.

Buff_Chris · Apr 4, 2005

if i drink a shake at 730 start lifting at 805 and finish at 945 what time should i drink my protien shake again.

malkore · Apr 4, 2005

at 9:46...immediately post workout.

Hoss · Apr 4, 2005

yup yup malkore's right, early in the morning, and right after working out.. the 2 best times..

Buff_Chris · Apr 5, 2005

dang i drank it at 10 15 today couse i heard that after you workout your muscles use the shake you drank in the mourning.

Buff_Chris · Apr 5, 2005

if i am cutting what should i eat before bed.

spockafina · Apr 5, 2005

Buff_Chris said:
if i am cutting what should i eat before bed.

cottage cheese!

malkore · Apr 5, 2005

spockafina said:
cottage cheese!

Yep! I'd toss in some Fiber One too. Fiber helps fill you up, keeps you regular, and doesn't cause insulin spikes! Fiber One is considered a 'free food' in the BodyRX program because it's 90% fiberous carbs.

And honestly, its pretty tastey.

spockafina · Apr 6, 2005

malkore said:
Yep! I'd toss in some Fiber One too. Fiber helps fill you up, keeps you regular, and doesn't cause insulin spikes! Fiber One is considered a 'free food' in the BodyRX program because it's 90% fiberous carbs.

And honestly, its pretty tastey.

and add some cinnamon and splenda, too - very tasty