chest workout with dumbells?
- Thread starter danny1
- Start date
as long as you have a bench, you can do bench, flyes, and thats about it...oh and pullovers.
Danny, a lot of serious lifters prefer dumbbell press to barbell bench anyways. It makes you a lot stronger in the long run, plus you get a better range of motion. No downsides 
You will notice that if you switch it to barbell after doing a couple of months on dumbbells that your bench is weaker at first, but the weight will climb like no other after a month on flat bench again Heck, I'm doing my sets with 245lbs now...2 months ago, it was at like 205 for my sets
You will notice that if you switch it to barbell after doing a couple of months on dumbbells that your bench is weaker at first, but the weight will climb like no other after a month on flat bench again
Heck, I'm doing my sets with 245lbs now...2 months ago, it was at like 205 for my sets