Chest workout review

[rm21]

I am currently doing a split routine set up as follows:

Day 1: Chest
Day 2: Back and Biceps
Day 3: Shoulders and Triceps
Day 4: Legs

I am happy with my progress so far, but I am wondering if my chest workout is on target for someone looking to gain mass (my diet is pretty fine tuned).

Chest Routine:

Bench press on the glide machine (it feels more comfortable to me than doing the exercise without the glide) - is there any real disadvantage here?
4 sets, 10 reps each

Incline Chest Press Machine
4 sets, 6 reps each

Vertical Chest Press Machine
3 sets, 8 reps each

Seated Cable Flys
3 sets, 10, 9, 8 reps respectively

Chest Press Machine
2 sets, 8 reps

I also do push ups and dips at the end of my workout

Any advice would be appreciated. Thank you very much.

-Ross

 

[AJP]

Free weights are MUCH better than any machine first off.

For a split, stick with two forms of chest presses each chest workout, not on machines. Flys are ok, but not a mass builder or the center of any workout.