Chest Fat Or What?

B

becgev

New member
Hi everyone,
My Age is almost 22yrs, Height 5'10 - 5'11.
i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020).
Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods.
Whatever im doing my parents want me to stop it but i am feeling better than ever before by doing diet and going to gym.
But one thing is making me feel so uncomfortable (CHEST FAT) My left side have more fat than the right one, right one is not much noticeable but the left one is clearly visible whenever im wearing a Shirt my left side is always visible.
i dont know if this is something to worry about? i just want to make sure its nothing serious and how i will get rid of my left side chest fat. also i dont have any gyno or tumor sh*t.
 

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If you are certain that you do not have Gyno or any other medical conditions after seeing a qualified medical practitioner (I am assuming you have had it checked by your Doctor) then you simply need to continue cutting fat and building muscle. Remember you cannot target specific areas for fat loss, you need to reduce your overall bodyfat %
 
Trusylver said:
If you are certain that you do not have Gyno or any other medical conditions after seeing a qualified medical practitioner (I am assuming you have had it checked by your Doctor) then you simply need to continue cutting fat and building muscle. Remember you cannot target specific areas for fat loss, you need to reduce your overall bodyfat %
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If i purchase protein will it help me in losing fat and cutting?
 
You only need to supplement with protein of you are unable to meet your protein requirements through normal food. At only 79 kg body-weight and a still sizable bodyfat % meeting your protein need with real food should not be a problem.
 
i am not aware of protein sources very well also in Pakistan there's no one who will guide you properly they just think about the gym fees nothing else.
that's why i was thinking about whey protein for fat loss and body cutting.
 
becgev said:
i am not aware of protein sources very well also in Pakistan there's no one who will guide you properly they just think about the gym fees nothing else.
that's why i was thinking about whey protein for fat loss and body cutting.
Click to expand...

ok, what does your current diet and training look like ?
 
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