ChefChiTown's Rebirth: I'm Back, BABY!!! (In More Ways Than One)...

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Way to hit the big one-oh! You should go binary and make it more impressive: 1010 consecutive days. Isn't that awesome!?

wanting winners sex (which was unceremoniously turned the fuck downnnn).
For baseball, wifey and I like the same team, but for most other sports we care about (MotoGP and Football), we're on different pages. But that doesn't stop the good times.
 
Good job cutting 1:30 off your run time! I would think that be from improved cardio vascular as well as muscles.

Thank you!!

I´m going with better coordination and pacing, considering it´s only been a week. But whatever it is, it´s almost 10% off the original time; well done!

I don't know about coordination, but pacing is definitely a factor. I can actually feel how much slower I was going before during the first few days I ran. My legs weren't moving really fast, my pace wasn't all that quick - I was just trying not to die, basically. But, now I can feel how I'm pushing myself and how it's making a difference in my time.

You may be bitching & moaning Chef, but you're still doing it & getting faster & your wife thinks you have sexy legs! :D

She does. Which is weird. My legs are sooooo thick. My calves are the size of a normal man's thighs, that's how thick my legs are.

For baseball, wifey and I like the same team, but for most other sports we care about (MotoGP and Football), we're on different pages. But that doesn't stop the good times.

We don't have that problem. You see, Jen doesn't really give a shit about sports. So, I can like whoever the hell I want and not have to worry about it!!!

But, when it comes to baseball, the two of us are often on the same page. As long as one of us gets to third base we're happy.

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I have no interest in sport either - although I have to admit I'm getting on board with the Cubbies. Their story is just sad as shit, what with the weird goat curse and all. And Bill Murray loves them I hear? Which means I love them. Because the big M is God.
 
Today is day 14 of my streak. I am going to get on the treadmill soon and then I'm going to try and get some stuff done around the house.

Anyway, my attitude has remained pretty positive and upbeat about this whole running streak so far but my body is making things a little difficult for me. My right knee (more specifically, the ligaments in my right knee) are fucking killing me. When I crouch down (like a catcher) I can barely put weight on my right leg. It feels like my ligaments are unnecessarily tight and any bending of my knee makes it feel like they're going to snap. Also, my left ankle feels like it's sprained and the heel/achilles tendon on the same foot emit a sharp pain when I bend my foot upward toward my shin.

Now, I'm fairly certain that most of the swelling in my left ankle was due to me not taking my hyrdochlorothiazide (HCT - diuretic - water pill - makes you get rid of excess water in your body) for a few days. My prescription ran out and I was waiting for it to be refilled, so I missed my pill for a few days and I think that's part of the reason my ankle was swelling - excess water. Now that I've had my pill again for a few days the swelling has noticeably gone down.

Either way, my body is hurting. It hurts to walk, let alone run, but I'm pushing through it and sticking to my guns. I haven't weighed myself yet to see if I've lost any weight but I can definitely notice a difference in my appearance already. My clothes even fit a liiiiittle differently already. I also feel better (not counting my leg/ankle pain). Nothing to get too excited about though - it's only been two weeks. I'm sure that by the end of November I'll be able to see and feel a much more significant difference.
 
I admire your tenacity, but if you were one of my clients I´d tell you that you risk injury by not allowing your body time to recuperate while doing a "new" kind of exercise which you already know to push you to your limits. Running every other day would see you progressing faster. Feel free to ignore me but my conscience has been nagging about it for a couple of days now.
 
More exercise is a good thing but some recovery time is also good. What I have done is tried for at least 5 times a week and no more than 2 days off...the 2 days thing has been really good. It has kept me from falling off the wagon. I have done it since August. In fact I have only taken 2 days off twice since August. All other times I have only skipped a day. I must admit though after the 2 days off I really feltgreat when I exercised.
 
I agree with LaMa and Brawny. Don't risk injury for a streak. You will be much better off maybe running every second or third day. If you want to keep the streak alive you can always run in the water. Same benefit and no pounding on your feet or your knees and ankles. Just put a floater belt on - go to deep part of pool and run under the water( same motion as if you were running on land). 15 minutes of water running is the exact same as running on 15 minutes on the ground- same benefits. I used it when I got hurt and I was training for a 1/2 marathon. I was still able to train and complete the run. It seemed to help me heal too.
 
I have an athlete mentality so I'm more prone to "push through the pain" when it comes to...well...pushing through the pain. I know my limitations and I know when to stop. Right now? I just need to not push so hard. I haven't run in a few days but I have gotten on the treadmill. My knee feels better and my ankle...well, my ankle hasn't gotten any better, but I got a brace to wear which has made a big difference. I think it's actually more my achilles tendon than my ankle. When I was younger I partially tore my achilles tendon and I think I just aggravated it running on the uneven ground outside, that's all. However, if it gets worse or stays persistent then I'll see a doctor. Until then, I'll just do my best to not hurt it even worse.

On a side note, today is my first cheat day since I started this leg of my journey. The wife and I are going to have some dinner, have a few drinks, watch Game 7 of the World Series (go Cubs!!!) and then enjoy the rest of the evening without the kids. I already got on the treadmill so my streak is now 17 days. Hopefully my lovely wife will reward me later with some super fun surprises...

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So, I get up this morning and I take the dog outside, right? Well, our dog is a huge coward. Like, HUGE coward. So, we're outside and the dog is sniffing around, looking for the perfect spot to pee, ok? Well, in our backyard there's a treeline that runs across the entire length of the property and, behind that, there's a little creek or something (I don't know what it's technically considered, but it's a small gathering of running water). Quite often you don't even remember the water is there because you never hear it, nor can you see it unless you're looking into the woods. WELL...

Our dog is sniffing, sniffing, sniffing. Finally finds the place she wants to pee and squats. She pees for about 2 seconds and then stops. Her head snaps up and looks toward the water. I didn't hear anything so I have no clue what she heard. She freezes, completely still. She's staring into the woods and then starts sniffing. After a few seconds she starts slowly creeping toward the woods, sniffing the air the entire way there. I'm beginning to think there's an animal back there or something, you know?

She gets up to the treeline and starts sniffing the air really hard. You can hear something sort of splashing in the water so I'm assuming that's what she is smelling. She's not growling or anything so I'm taking that as a sign she's feeling confident, brave or something. Oh no. I was wrong.

She's sniffing, sniffing, sniffing some more and fiiiiinally she gets that little growl in her throat. Now I'm ready for an animal to jump out of the woods. Our dog growls a little bit more so I yank on her leash to pull her away from the treeline. She resists and tries to pull me toward the woods. I yank the leash again, she resists again. One more time - same thing. So, I'm beginning to think there's something there. She NEVER does that. So, I take it as a sign that maybe something's wrong. I loosen my grip on the leash and she takes a few steps toward the woods. I follow because now I'm interested.

Aaaaand, here's where our dog shows her true colors.

She starts growling. Hard. Like, "I'm going to bite you" growl. She leans her head forward into the woods and, at the same time, something makes a noise. Our dog jumps - literally JUMPS - about a foot into the air, yelps like a bitch and SPRINTS toward our backdoor. She sprints so fast and so hard trying to running away from this thing in the woods that she ends up choking herself on the leash I'm holding - when she reaches the full extension of the leash it pulls back on her throat and her body jerks into the air. She flops hard onto the ground (because she ended up essentially clotheslining herself on the leash) and scrambles to get up. I can see her peeing out of fear. Literally, PISSING HERSELF out of fear.

What caused our dog to become so scared, you ask?

A plastic bag. Like, one of these...

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The gentle ruffling of a plastic bag being blown by the wind was more than enough to cause our dog to run away and piss herself like a coward.
 
Welcome back!! It's so great to read your story and what's awesome is you recognized your unhealthy pattern before you gained all the weight back! I know that's a weird thing to say "that's awesome" to but there's a lot of information about dieting saying people lose weight and then gain it all back PLUS some! You're already ahead of the curve.

Congrats on the raise too - it's always nice having your hard work pay off (literally)!
 
Welcome back!! It's so great to read your story and what's awesome is you recognized your unhealthy pattern before you gained all the weight back! I know that's a weird thing to say "that's awesome" to but there's a lot of information about dieting saying people lose weight and then gain it all back PLUS some! You're already ahead of the curve.

Congrats on the raise too - it's always nice having your hard work pay off (literally)!

Thanks, Sam!!!
 
I was a member here YEARS ago but I took a random-ass hiatus for a while and didn't come back until January of 2014. That was nearly three years ago. When I returned I scrapped my old journal and started a new one - this one. I happened to look back at the beginning of this journal and read my first post. In that post I stated that, at that time, I weighed 249 lbs. Umm, I weighed myself nearly three weeks ago when I started my running/treadmill streak and I weighed 252.4 lbs. As of three weeks ago I was HEAVIER than I was three years ago.

Not only did I manage to make zero progress in losing weight during the past three years, I actually ended up GAINING weight. That's just reality. And, that reality went all 'heavy bag' on my tender manberries.

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It hurts. That reality hurts. I accomplished NOTHING (in regard to my weight loss) in THREE YEARS. But, I'm going to take that harsh realization and the crappy way it makes me feel, and use it as motivation to never allow it to happen again. Ever.

I told Jen earlier that my main objective is to never be 'that heavy' again, no matter what I weigh. Meaning, once I get down to 245 lbs I will make it my goal to never weigh more than that. Once I get down to 240 lbs I will make it my goal to never weigh more than that. Once I get down to 235 lbs...you get the idea.

That way, I don't ever have to feel this disappoint in myself again. Three years. Nothing. That's sad.
 
Happens to us all. Believe me I spend 40 years on that roller coaster. Don't beat yourself up over it. It is the past. It all depends now on the here and now and the future. Funny these diaries really give us a moment in time of where we were. I wonder how many other people look back - I mean REALLY look back at their first post and then look where they are right now and see if they were able to make that change to fitness and health or are they the same weight or even heavier. Be interesting to see.

You have come a long way in the last three years. Think of all the changes that have happened to you in the last three years excluding your weight. You have come a long way, man. Use this epiphany you had to make the changes you want and need to make. You can do this!! You have a great wife that supports you and wants you to succeed at this. She wants to do it too. Use that energy and support so both of you can do this together. Can't change the past but you can shape the future. You both can do this. Believe me if I can do it , you both can do it too!
 
What Cowboy said, word for word!
 
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