Check out this dude

Guys got a great body.

I wouldn't expect that routine to give me those results though.
 
It's kinda misleading....On his site, he has the same video of him showing off, but showing 10 different workouts which he calls the "Spartan" workouts...30 reps of each, 10 exercises..in all, 300 reps per session..lemme see if I can find the link
 
Regardless.... the workouts did not give him those results.

Those results are a combo of really strict diet, genetics, and possibly drugs... but who knows about that last one.
 
How To Be Ripped Like Brad Pitt From Fight Club In 12 Weeks Or L

Same guy...

If these arent most of the workouts he did....Then I wonder why he'd say so...And give the tips for free....hmmm....I do guess you'd need much heavier resistances to get that type of cut? Or is it all basically bodyfat% loss?

|And HOW TO GET SIX PACK ABS IN 16 WEEKS - Six Pack Abs Workout Routine is his site, showing off some more muscles :D......Now you said something about drugs...Would you be talking about supplements or roids?
 
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nol3afclover said:
If these arent most of the workouts he did....Then I wonder why he'd say so...And give the tips for free....hmmm....I do guess you'd need much heavier resistances to get that type of cut? Or is it all basically bodyfat% loss?
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Oh, I'm not saying that he didn't do those workouts. He probably did. I'm telling you that you shouldn't base what 1 guy does and the results he gets on what YOU do yourself.

And yes, I'd recommend training heavier if you can.

Now you said something about drugs...Would you be talking about supplements or roids?
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Supps aren't drugs.

Drugs = roids
 
Steve said:
Oh, I'm not saying that he didn't do those workouts. He probably did. I'm telling you that you shouldn't base what 1 guy does and the results he gets on what YOU do yourself.

And yes, I'd recommend training heavier if you can.



Supps aren't drugs.

Drugs = roids
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I don't know a great deal about roids, but, don't they disfigure your body and shit? I thought you get huge on roids, not cut like this guy? Explain this to me :D
 
nol3afclover said:
Are they ALL bad?
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Bad is a relative term.

If you are smart with them, there are certainly worse things for you.

Problem is, the vast of majority of people who 'use' don't educate themselves. They don't know how to minimize the side effects. They abuse. They don't understand the mechanics of using. The list goes on.

That said, I really don't like their existence.

On the flipside though, I know plenty of people who use successfully without issue.

If I had to make a choice between smoking cigarettes and taking steroids, I'd choose the latter.
 
Steve said:
Bad is a relative term.

If you are smart with them, there are certainly worse things for you.

Problem is, the vast of majority of people who 'use' don't educate themselves. They don't know how to minimize the side effects. They abuse. They don't understand the mechanics of using. The list goes on.

That said, I really don't like their existence.

On the flipside though, I know plenty of people who use successfully without issue.

If I had to make a choice between smoking cigarettes and taking steroids, I'd choose the latter.
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I know injectable steroids are 'safer' than the ones orally taken. My next question is, are there any LEGAL steroids? I know doctors and pharmacies have them in prescription form, but, who would be allowed to get them? Only the medically ill? Or can someone go to the doctor and get some prescribed?
 
there are legal steroids, they're used for the treatment of asthma and arthritis and other chronic ailments.. but as a muscle builder - probably not.
 
nol3afclover said:
I know injectable steroids are 'safer' than the ones orally taken. My next question is, are there any LEGAL steroids? I know doctors and pharmacies have them in prescription form, but, who would be allowed to get them? Only the medically ill? Or can someone go to the doctor and get some prescribed?
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I have no doubt that some people that don't 'need' anabolics have them prescribed via connections in the medical field.

That said, steroid use for purposes aside from medical need is illegal. Period.

Edit - and yea, Mal's right. But the kind that you are thinking about aren't legal.
 
the dose you'd get for asthma would be a lot less potent than you'd need for building muscles...

besides, what's the point behind all those muscles when the side effect of steroid abuse is shrunken testicles...
 
maleficent said:
the dose you'd get for asthma would be a lot less potent than you'd need for building muscles...

besides, what's the point behind all those muscles when the side effect of steroid abuse is shrunken testicles...
Click to expand...


word....Pretty tempting tho..lookin at ppl like the dude in the vid
 
You can get a killer body without the use of drugs.

Plus, if you were to utilize drugs, it shouldn't be until you have a great foundation. This foundation is derived from years of hard work.

Jumping into drugs before the foundation is established is stupid.

I've never touched them. Not bragging, but my body is above average.
 
wow, that would take lots of time, and energy, plus determination. thats why i dont tthink i'll be like that anytime soon.
 
nol3afclover said:
word....Pretty tempting tho..lookin at ppl like the dude in the vid
Click to expand...

Look at chris Benoit - oh wait you can't - he's dead... in not a pleasant way

you old enough to remember Lyle Alzado? google him ...

looks aren't everything - the rest of your body has to function too
 
Question on Steroid Use...

NBC issued a statement over the weekend that all the "stars" on their show American Gladiator have tested clean for use of "performance enhancing" drugs... and have consented to regular drug testing through out the season. As NBC is concerned about the health of it's stars and liver damage and all (and the fact that the senate is all over baseball is totally irrelevant I'm sure :D

Now, I'm sure that there are drugs that do not show up in testing... and that will happen no matter what... but if the gladiators did get their bodies with a little help from a shot in the behind... to keep that body - does a person have to keep injecting? I'm not tallking about the addictive angle of it.. where a person just wants to get bigger and bigger and thinks they can't do it without the drugs, but to keep the body are the drugs necessary? (is that why arnold has deflated like he has?)
 
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